High Protein Creamy Garlic Cheesy Chicken & Potatoes
30 mins
Serves 4
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High Protein Creamy Garlic Cheesy Chicken & Potatoes
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30 mins
Serves 4
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Directions
1
Slice your chicken into cubes.
2
Slice your chicken into cubes.
3
Slice your chicken into cubes.
4
Add fresh garlic, onion powder, mixed herbs, chilli flakes, paprika, salt, and olive oil to the chicken.
5
Add fresh garlic, onion powder, mixed herbs, chilli flakes, paprika, salt, and olive oil to the chicken.
6
Add fresh garlic, onion powder, mixed herbs, chilli flakes, paprika, salt, and olive oil to the chicken.
7
Mix the chicken until well combined.
8
Mix the chicken until well combined.
9
Mix the chicken until well combined.
10
Slice your uncooked potatoes into cubes.
11
Slice your uncooked potatoes into cubes.
12
Slice your uncooked potatoes into cubes.
13
Season the potatoes with salt, garlic powder, mixed herbs, chilli flakes, paprika, and olive oil.
14
Season the potatoes with salt, garlic powder, mixed herbs, chilli flakes, paprika, and olive oil.
15
Season the potatoes with salt, garlic powder, mixed herbs, chilli flakes, paprika, and olive oil.
16
Mix the potatoes well.
17
Mix the potatoes well.
18
Mix the potatoes well.
19
Air fry the potatoes for 18-20 minutes at 200°C or oven bake for 20-23 minutes at 200°C.
20
Air fry the potatoes for 18-20 minutes at 200°C or oven bake for 20-23 minutes at 200°C.
21
Air fry the potatoes for 18-20 minutes at 200°C or oven bake for 20-23 minutes at 200°C.
22
Cook the chicken on high heat for 5-6 minutes.
23
Cook the chicken on high heat for 5-6 minutes.
24
Cook the chicken on high heat for 5-6 minutes.
25
Lower the heat.
26
Lower the heat.
27
Lower the heat.
28
Add milk, light cream cheese, Parmesan, and extra seasoning to the chicken.
29
Add milk, light cream cheese, Parmesan, and extra seasoning to the chicken.
30
Add milk, light cream cheese, Parmesan, and extra seasoning to the chicken.
31
Mix until creamy.
32
Mix until creamy.
33
Mix until creamy.
34
Add the crispy potatoes to the chicken mixture.
35
Add the crispy potatoes to the chicken mixture.
36
Add the crispy potatoes to the chicken mixture.
37
Add shredded mozzarella.
38
Add shredded mozzarella.
39
Add shredded mozzarella.
40
Cover the pan and let the cheese melt for a few minutes.
41
Cover the pan and let the cheese melt for a few minutes.
42
Cover the pan and let the cheese melt for a few minutes.
43
Garnish with fresh parsley.
44
Garnish with fresh parsley.
45
Garnish with fresh parsley.
46
Distribute into four equal servings.
47
Distribute into four equal servings.
48
Distribute into four equal servings.
Ingredients
800 g Chicken Breast
800 g Chicken Breast
800 g Chicken Breast
3 cloves Fresh Garlic
3 cloves Fresh Garlic
3 cloves Fresh Garlic
2 tsp Onion Powder
2 tsp Onion Powder
2 tsp Onion Powder
2 tsp Mixed Herbs
2 tsp Mixed Herbs
2 tsp Mixed Herbs
1 tsp Chilli Flakes
1 tsp Chilli Flakes
1 tsp Chilli Flakes
2 tsp Paprika
2 tsp Paprika
2 tsp Paprika
1 tsp Salt
1 tsp Salt
1 tsp Salt
2 tsp Olive Oil
2 tsp Olive Oil
2 tsp Olive Oil
800 g Uncooked Potatoes
800 g Uncooked Potatoes
800 g Uncooked Potatoes
1 tsp Salt
1 tsp Salt
1 tsp Salt
1 tsp Garlic Powder
1 tsp Garlic Powder
1 tsp Garlic Powder
1 tsp Mixed Herbs
1 tsp Mixed Herbs
1 tsp Mixed Herbs
1 tsp Chilli Flakes
1 tsp Chilli Flakes
1 tsp Chilli Flakes
1 tsp Paprika
1 tsp Paprika
1 tsp Paprika
Olive Oil
Olive Oil
Olive Oil
120 ml Milk
120 ml Milk
120 ml Milk
100 g Light Cream Cheese
100 g Light Cream Cheese
100 g Light Cream Cheese
40 g Parmesan
40 g Parmesan
40 g Parmesan
50 g Shredded Mozzarella
50 g Shredded Mozzarella
50 g Shredded Mozzarella
Fresh Parsley
Fresh Parsley
Fresh Parsley
Equipment
knife
baking dish
air fryer
oven
pan
Tips
When cooking the potatoes, make sure they do not burn and get too dry. You can skip the olive oil and use cooking spray instead.
After cooking the chicken for 5-6 mins, make sure you lower the heat before adding the milk and cream cheese.
Mix the cream cheese until it melts and becomes smooth and creamy.
After adding the potatoes in, mix until combined then add cheese, cover for 4-5 mins until the cheese is melted.