75 Cal Crispy Chicken Tenders w/Low Cal Garlic Parmesan Sauce
Directions
- 1Roast garlic bulbs at 400 degrees F for 40-50 minutes.
- 2Prepare three stations: flour, buffalo egg whites, and panko.
- 3Use the left-hand, right-hand technique to coat chicken tenders in flour, egg whites, and panko.
- 4Spray both sides of the tenders with nonstick cooking spray.
- 5Air fry at 400 degrees F for 9 minutes.
- 6Make the low-calorie garlic parmesan sauce by combining all ingredients in a bowl and mixing until smooth.
- 7Pair the crispy chicken tenders with the garlic parmesan sauce and enjoy.
Ingredients
- 1.5 lb Chicken Breast
- 40 g All Purpose Flour
- 10 g Corn Starch
- 60 g Panko
- 100 g Egg Whites
- 30 g Franks Red Hot Buffalo Sauce
- 2 tsp Garlic Powder
- 2 tsp Paprika
- 1 tsp Sea Salt
- 1 tsp Black Pepper
- 1 tsp Onion Powder
- 1 tsp Chili Powder
- 120 g Plain Non Fat Greek Yogurt
- 45 g Light Mayo
- 15 g Apple Cider Vinegar
- 2 g Zero Cal Sweetener
- 1 Fresno Chile Pepper
- 2 g Zero Cal Sweetener
- 10 g Grated Parmesan
- 0.5 Lemon
- 2 bulbs Roasted Garlic
- 0.5 tsp Sea Salt
- 0.25 tsp Black Pepper
- 0.25 tsp Red Pepper Flakes
- 0.25 tsp Oregano
- 0.25 tsp Basil
Equipment
ovenaluminum foilair fryer
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