75 Cal Crispy Chicken Tenders w/Low Cal Garlic Parmesan Sauce

Name: 75 Cal Crispy Chicken Tenders w/Low Cal Garlic Parmesan Sauce
Total time: 44 min
Yield: 16 servings
Cuisine: Italian
Ingredients: 1.5 lb Chicken Breast; 40 g All Purpose Flour; 10 g Corn Starch; 60 g Panko; 100 g Egg Whites; 30 g Franks Red Hot Buffalo Sauce; 2 tsp Garlic Powder; 2 tsp Paprika; 1 tsp Sea Salt; 1 tsp Black Pepper; 1 tsp Onion Powder; 1 tsp Chili Powder; 120 g Plain Non Fat Greek Yogurt; 45 g Light Mayo; 15 g Apple Cider Vinegar; 2 g Zero Cal Sweetener; 1 Fresno Chile Pepper; 2 g Zero Cal Sweetener; 10 g Grated Parmesan; 0.5 Lemon; 2 bulbs Roasted Garlic; 0.5 tsp Sea Salt; 0.25 tsp Black Pepper; 0.25 tsp Red Pepper Flakes; 0.25 tsp Oregano; 0.25 tsp Basil

44m

Serves 16

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75 Cal Crispy Chicken Tenders w/Low Cal Garlic Parmesan Sauce

tiktok.com

44m

Serves 16

Directions

1Roast garlic bulbs at 400 degrees F for 40-50 minutes.
2Prepare three stations: flour, buffalo egg whites, and panko.
3Use the left-hand, right-hand technique to coat chicken tenders in flour, egg whites, and panko.
4Spray both sides of the tenders with nonstick cooking spray.
5Air fry at 400 degrees F for 9 minutes.
6Make the low-calorie garlic parmesan sauce by combining all ingredients in a bowl and mixing until smooth.
7Pair the crispy chicken tenders with the garlic parmesan sauce and enjoy.

Ingredients

1.5 lb Chicken Breast
40 g All Purpose Flour
10 g Corn Starch
60 g Panko
100 g Egg Whites
30 g Franks Red Hot Buffalo Sauce
2 tsp Garlic Powder
2 tsp Paprika
1 tsp Sea Salt
1 tsp Black Pepper
1 tsp Onion Powder
1 tsp Chili Powder
120 g Plain Non Fat Greek Yogurt
45 g Light Mayo
15 g Apple Cider Vinegar
2 g Zero Cal Sweetener
1 Fresno Chile Pepper
2 g Zero Cal Sweetener
10 g Grated Parmesan
0.5 Lemon
2 bulbs Roasted Garlic
0.5 tsp Sea Salt
0.25 tsp Black Pepper
0.25 tsp Red Pepper Flakes
0.25 tsp Oregano
0.25 tsp Basil

Equipment

ovenaluminum foilair fryer

75 Cal Crispy Chicken Tenders w/Low Cal Garlic Parmesan Sauce

75 Cal Crispy Chicken Tenders w/Low Cal Garlic Parmesan Sauce

Directions

Ingredients

Equipment

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