Loaded Chicken Quesadillas
Directions
- 1Add chicken breasts to a large pot with a bit of oil. Add seasonings: salt, pepper, garlic powder, onion powder, paprika, and cumin.
- 2Brown chicken on each side, then add in 1 can fire roasted tomatoes, 1/2 cup salsa, and 1 cup water or chicken broth (optional: add chipotle peppers in adobo).
- 3Cover and let simmer for about 15 minutes. Then, shred with a fork and add back in.
- 4Spray a pan with oil and add a large carb balance wrap.
- 5Top with 1.5 servings fat free mozzarella cheese.
- 6Add 4 oz shredded chicken.
- 7Fold and cook on each side.
- 8Serve with corn, Greek yogurt, salsa, and guacamole.
Ingredients
- 3 chicken breasts
- 0.5 tbsp salt
- 0.5 tbsp pepper
- 0.5 tbsp garlic powder
- 0.5 tbsp onion powder
- 0.5 tbsp paprika
- 0.5 tbsp cumin
- 1 can (14 oz) fire roasted tomatoes
- 0.5 cup salsa
- 1 cup water or chicken broth
- 0 chipotle peppers in adobo
- 1 carb balance wrap
- 6 tbsp fat free mozzarella cheese
- 4 oz shredded chicken
- 0 corn
- 0 greek yogurt
- 0 salsa
- 0 guacamole
Equipment
large potforkpan
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