High Protein Garlic Butter Steak Fried Rice
Directions
- 1In a bowl, add 700g extra lean diced beef, 1tsp garlic powder, 1tsp onion powder, 1tsp salt, and 1/2tsp black pepper. Mix and set aside.
- 2In a pan on medium heat, add 250g frozen mixed vegetables.
- 3Add 2 eggs and 250g egg whites. Scramble them and mix.
- 4Add 20g of spring onion (white part only).
- 5Add 560g of cooked white rice.
- 6Add 90ml soy sauce and mix.
- 7Take off the heat and add 30g of spring onion (green part only).
- 8Add 1 tsp of sesame oil and mix well to combine.
- 9Cook the steak on medium heat for a few minutes on each side until crispy.
- 10Lower the heat, add 25g light butter, 5 diced garlic cloves, and parsley. Mix everything together.
- 11Divide everything into 4 equal portions and drizzle sriracha mayo on top.
Ingredients
- 700 g Extra Lean Diced Beef
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- 1 tsp Salt
- 0.5 tsp Black Pepper
- 250 g Frozen Mixed Vegetables
- 2 Eggs
- 250 g Egg Whites
- 20 g Spring Onion (white part only)
- 560 g Cooked White Rice
- 90 ml Soy Sauce
- 30 g Spring Onion (green part only)
- 1 tsp Sesame Oil
- 25 g Light Butter
- 5 Diced Garlic Cloves
- 1 tsp Fresh Parsley
- 40 g Sriracha Mayo
Equipment
panbowlmeasuring spoonsmeasuring cuptongs
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