Shrimp and Broccoli Stir Fry
Serves 2
Directions
- 1Blend honey, minced garlic, soy sauce, red pepper flakes, and fresh grated ginger.
- 2Blend honey, minced garlic, soy sauce, red pepper flakes, and fresh grated ginger.
- 3Blend honey, minced garlic, soy sauce, red pepper flakes, and fresh grated ginger.
- 4Coat peeled and deveined shrimp with ⅓ of the sauce.
- 5Coat peeled and deveined shrimp with ⅓ of the sauce.
- 6Coat peeled and deveined shrimp with ⅓ of the sauce.
- 7Marinate for 30 minutes.
- 8Marinate for 30 minutes.
- 9Marinate for 30 minutes.
- 10Add cornstarch and mix well.
- 11Add cornstarch and mix well.
- 12Add cornstarch and mix well.
- 13Cook chopped broccoli in olive oil.
- 14Cook chopped broccoli in olive oil.
- 15Cook chopped broccoli in olive oil.
- 16Sprinkle salt and pepper and cook for 5-6 minutes and set aside.
- 17Sprinkle salt and pepper and cook for 5-6 minutes and set aside.
- 18Sprinkle salt and pepper and cook for 5-6 minutes and set aside.
- 19Cook shrimp for 2 minutes per side.
- 20Cook shrimp for 2 minutes per side.
- 21Cook shrimp for 2 minutes per side.
- 22Add light butter and stir until melted.
- 23Add light butter and stir until melted.
- 24Add light butter and stir until melted.
- 25Pour in the remaining sauce and simmer for 2 minutes or until the sauce thickens.
- 26Pour in the remaining sauce and simmer for 2 minutes or until the sauce thickens.
- 27Pour in the remaining sauce and simmer for 2 minutes or until the sauce thickens.
- 28Toss in the broccoli and stir until everything is well combined.
- 29Toss in the broccoli and stir until everything is well combined.
- 30Toss in the broccoli and stir until everything is well combined.
- 31Divide the stir-fry into two portions and enjoy.
- 32Divide the stir-fry into two portions and enjoy.
- 33Divide the stir-fry into two portions and enjoy.
Ingredients
- 120 g honey
- 120 g honey
- 120 g honey
- 20 g minced garlic
- 20 g minced garlic
- 20 g minced garlic
- 60 g low sodium soy sauce
- 60 g low sodium soy sauce
- 60 g low sodium soy sauce
- 1 g red pepper flakes
- 1 g red pepper flakes
- 1 g red pepper flakes
- 5 g fresh grated ginger
- 5 g fresh grated ginger
- 5 g fresh grated ginger
- 580 g large shrimp (peeled, deveined and tails removed if desired)
- 580 g large shrimp (peeled, deveined and tails removed if desired)
- 580 g large shrimp (peeled, deveined and tails removed if desired)
- 5 g cornstarch
- 5 g cornstarch
- 5 g cornstarch
- 250 g chopped broccoli
- 250 g chopped broccoli
- 250 g chopped broccoli
- 5 g olive oil
- 5 g olive oil
- 5 g olive oil
- to taste salt & pepper
- to taste salt & pepper
- to taste salt & pepper
- 30 g light butter
- 30 g light butter
- 30 g light butter
Equipment
skillet