Directions
- 1Heat oil in a pot.
- 2Add lamb and sear until browned.
- 3Remove the lamb and set it aside.
- 4Chop the large onion.
- 5Mince the garlic cloves.
- 6Stir in the chopped onion and minced garlic.
- 7Add the seared lamb back to the pot.
- 8Add tomato paste and stir until well combined.
- 9Add ginger, ground turmeric, cinnamon, and ground cumin.
- 10Chop the celery stalk with leaves.
- 11Add the chopped celery and leaves to the pot.
- 12Add lentils to the pot.
- 13Add chickpeas to the pot.
- 14Pour in crushed tomatoes.
- 15Pour beef stock until the pot is full.
- 16Cover the pot and let cook for about 40 minutes or until lentils are soft.
- 17Break the vermicelli noodles.
- 18Chop the cilantro.
- 19Chop the parsley.
- 20Add cilantro, parsley and vermicelli noodles to the soup and cook for about 15 minutes.
- 21Prepare a flour slurry by mixing water and flour.
- 22Add the flour slurry to thicken the soup.
- 23Season with salt and pepper to taste.
- 24Serve the Harira into a bowl.
- 25Garnish with fresh parsley and a lemon wedge.
Ingredients
- 500 g lamb shoulder
- Oil for frying
- 1 large onion
- 6 garlic cloves
- 3 tbsp tomato paste
- 2 tsp ginger
- 1 tbsp ground turmeric
- 1 tsp cinnamon
- 1 tsp ground cumin
- 0.75 cup chickpeas
- 0.75 cup brown lentils
- Beef broth
- crushed tomatoes
- 1 celery stalk (with leaves)
- 1 bunch cilantro
- 1 bunch parsley
- Flour slurry
- Salt
- pepper
- 0.5 cup broken vermicelli
- lemon
Equipment
pancutting boardknifeladlebowlwhisk
Tips
- Season with your heart.
- Serve with a squeeze of lemon.
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