Moroccan Harira
55 mins
Serves 1
tiktok.com
Moroccan Harira
tiktok.com
55 mins
Serves 1
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Directions
1
Heat oil in a pot.
2
Heat oil in a pot.
3
Heat oil in a pot.
4
Add lamb and sear until browned.
5
Add lamb and sear until browned.
6
Add lamb and sear until browned.
7
Remove the lamb and set it aside.
8
Remove the lamb and set it aside.
9
Remove the lamb and set it aside.
10
Chop the large onion.
11
Chop the large onion.
12
Chop the large onion.
13
Mince the garlic cloves.
14
Mince the garlic cloves.
15
Mince the garlic cloves.
16
Stir in the chopped onion and minced garlic.
17
Stir in the chopped onion and minced garlic.
18
Stir in the chopped onion and minced garlic.
19
Add the seared lamb back to the pot.
20
Add the seared lamb back to the pot.
21
Add the seared lamb back to the pot.
22
Add tomato paste and stir until well combined.
23
Add tomato paste and stir until well combined.
24
Add tomato paste and stir until well combined.
25
Add ginger, ground turmeric, cinnamon, and ground cumin.
26
Add ginger, ground turmeric, cinnamon, and ground cumin.
27
Add ginger, ground turmeric, cinnamon, and ground cumin.
28
Chop the celery stalk with leaves.
29
Chop the celery stalk with leaves.
30
Chop the celery stalk with leaves.
31
Add the chopped celery and leaves to the pot.
32
Add the chopped celery and leaves to the pot.
33
Add the chopped celery and leaves to the pot.
34
Add lentils to the pot.
35
Add lentils to the pot.
36
Add lentils to the pot.
37
Add chickpeas to the pot.
38
Add chickpeas to the pot.
39
Add chickpeas to the pot.
40
Pour in crushed tomatoes.
41
Pour in crushed tomatoes.
42
Pour in crushed tomatoes.
43
Pour beef stock until the pot is full.
44
Pour beef stock until the pot is full.
45
Pour beef stock until the pot is full.
46
Cover the pot and let cook for about 40 minutes or until lentils are soft.
47
Cover the pot and let cook for about 40 minutes or until lentils are soft.
48
Cover the pot and let cook for about 40 minutes or until lentils are soft.
49
Break the vermicelli noodles.
50
Break the vermicelli noodles.
51
Break the vermicelli noodles.
52
Chop the cilantro.
53
Chop the cilantro.
54
Chop the cilantro.
55
Chop the parsley.
56
Chop the parsley.
57
Chop the parsley.
58
Add cilantro, parsley and vermicelli noodles to the soup and cook for about 15 minutes.
59
Add cilantro, parsley and vermicelli noodles to the soup and cook for about 15 minutes.
60
Add cilantro, parsley and vermicelli noodles to the soup and cook for about 15 minutes.
61
Prepare a flour slurry by mixing water and flour.
62
Prepare a flour slurry by mixing water and flour.
63
Prepare a flour slurry by mixing water and flour.
64
Add the flour slurry to thicken the soup.
65
Add the flour slurry to thicken the soup.
66
Add the flour slurry to thicken the soup.
67
Season with salt and pepper to taste.
68
Season with salt and pepper to taste.
69
Season with salt and pepper to taste.
70
Serve the Harira into a bowl.
71
Serve the Harira into a bowl.
72
Serve the Harira into a bowl.
73
Garnish with fresh parsley and a lemon wedge.
74
Garnish with fresh parsley and a lemon wedge.
75
Garnish with fresh parsley and a lemon wedge.
Ingredients
500 g lamb shoulder
500 g lamb shoulder
500 g lamb shoulder
Oil for frying
Oil for frying
Oil for frying
1 large onion
1 large onion
1 large onion
6 garlic cloves
6 garlic cloves
6 garlic cloves
3 tbsp tomato paste
3 tbsp tomato paste
3 tbsp tomato paste
2 tsp ginger
2 tsp ginger
2 tsp ginger
1 tbsp ground turmeric
1 tbsp ground turmeric
1 tbsp ground turmeric
1 tsp cinnamon
1 tsp cinnamon
1 tsp cinnamon
1 tsp ground cumin
1 tsp ground cumin
1 tsp ground cumin
0.75 cup chickpeas
0.75 cup chickpeas
0.75 cup chickpeas
0.75 cup brown lentils
0.75 cup brown lentils
0.75 cup brown lentils
Beef broth
Beef broth
Beef broth
crushed tomatoes
crushed tomatoes
crushed tomatoes
1 celery stalk (with leaves)
1 celery stalk (with leaves)
1 celery stalk (with leaves)
1 bunch cilantro
1 bunch cilantro
1 bunch cilantro
1 bunch parsley
1 bunch parsley
1 bunch parsley
Flour slurry
Flour slurry
Flour slurry
Salt
Salt
Salt
pepper
pepper
pepper
0.5 cup broken vermicelli
0.5 cup broken vermicelli
0.5 cup broken vermicelli
lemon
lemon
lemon
Equipment
pan
cutting board
knife
ladle
bowl
whisk
Tips
Season with your heart.
Serve with a squeeze of lemon.