High Protein Crispy Garlic Chicken Fried Rice

11 mins
Serves 5
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Directions

  1. 1Slice chicken thighs into cubes, season with black pepper, chilli flakes, garlic and onion powder, soy sauce and olive oil. Mix until the colour changes.
  2. 2Slice chicken thighs into cubes, season with black pepper, chilli flakes, garlic and onion powder, soy sauce and olive oil. Mix until the colour changes.
  3. 3Slice chicken thighs into cubes, season with black pepper, chilli flakes, garlic and onion powder, soy sauce and olive oil. Mix until the colour changes.
  4. 4Make the spicy sauce with light mayo, ketchup, sriracha, minced garlic, ginger powder, rice vinegar, and a dash of milk. Mix until desired consistency.
  5. 5Make the spicy sauce with light mayo, ketchup, sriracha, minced garlic, ginger powder, rice vinegar, and a dash of milk. Mix until desired consistency.
  6. 6Make the spicy sauce with light mayo, ketchup, sriracha, minced garlic, ginger powder, rice vinegar, and a dash of milk. Mix until desired consistency.
  7. 7Cook the chicken in light butter for 5 minutes on each side until golden brown and crispy. Add fresh parsley and mix until well coated and juicy. Set aside.
  8. 8Cook the chicken in light butter for 5 minutes on each side until golden brown and crispy. Add fresh parsley and mix until well coated and juicy. Set aside.
  9. 9Cook the chicken in light butter for 5 minutes on each side until golden brown and crispy. Add fresh parsley and mix until well coated and juicy. Set aside.
  10. 10In the same pan, add a piece of butter with chopped onions. Cook for 6–8 minutes until caramelized.
  11. 11In the same pan, add a piece of butter with chopped onions. Cook for 6–8 minutes until caramelized.
  12. 12In the same pan, add a piece of butter with chopped onions. Cook for 6–8 minutes until caramelized.
  13. 13Add green onions and carrots with extra seasoning (black pepper, onion powder, parsley). Mix well.
  14. 14Add green onions and carrots with extra seasoning (black pepper, onion powder, parsley). Mix well.
  15. 15Add green onions and carrots with extra seasoning (black pepper, onion powder, parsley). Mix well.
  16. 16Add eggs and keep stirring until scrambled.
  17. 17Add eggs and keep stirring until scrambled.
  18. 18Add eggs and keep stirring until scrambled.
  19. 19Add day-old cooked rice, more soy sauce, oyster sauce, and green onion.
  20. 20Add day-old cooked rice, more soy sauce, oyster sauce, and green onion.
  21. 21Add day-old cooked rice, more soy sauce, oyster sauce, and green onion.
  22. 22Mix until fragrant and delicious.
  23. 23Mix until fragrant and delicious.
  24. 24Mix until fragrant and delicious.
  25. 25Serve with crispy chicken and garlic yum yum sauce.
  26. 26Serve with crispy chicken and garlic yum yum sauce.
  27. 27Serve with crispy chicken and garlic yum yum sauce.

Ingredients

  • 1000 g Boneless Skinless Chicken Thighs
  • 1000 g Boneless Skinless Chicken Thighs
  • 1000 g Boneless Skinless Chicken Thighs
  • 2 tsp Black Pepper
  • 2 tsp Black Pepper
  • 2 tsp Black Pepper
  • 1.5 tsp Chilli Flakes
  • 1.5 tsp Chilli Flakes
  • 1.5 tsp Chilli Flakes
  • 2 tsp Garlic Powder
  • 2 tsp Garlic Powder
  • 2 tsp Garlic Powder
  • 2 tsp Onion Powder
  • 2 tsp Onion Powder
  • 2 tsp Onion Powder
  • 25 g Dark Soy Sauce
  • 25 g Dark Soy Sauce
  • 25 g Dark Soy Sauce
  • 25 g Light Soy Sauce
  • 25 g Light Soy Sauce
  • 25 g Light Soy Sauce
  • 2 tsp Olive Oil
  • 2 tsp Olive Oil
  • 2 tsp Olive Oil
  • 20 g Reduced Fat Butter
  • 20 g Reduced Fat Butter
  • 20 g Reduced Fat Butter
  • 1 tbsp Fresh Parsley
  • 1 tbsp Fresh Parsley
  • 1 tbsp Fresh Parsley
  • 280 g Uncooked White Rice
  • 280 g Uncooked White Rice
  • 280 g Uncooked White Rice
  • 30 g Reduced Fat Butter
  • 30 g Reduced Fat Butter
  • 30 g Reduced Fat Butter
  • 150 g White Onion
  • 150 g White Onion
  • 150 g White Onion
  • 100 g Spring Onion
  • 100 g Spring Onion
  • 100 g Spring Onion
  • 100 g Carrots
  • 100 g Carrots
  • 100 g Carrots
  • 1 tsp Black Pepper
  • 1 tsp Black Pepper
  • 1 tsp Black Pepper
  • 1 tsp Onion Powder
  • 1 tsp Onion Powder
  • 1 tsp Onion Powder
  • 1 tsp Parsley
  • 1 tsp Parsley
  • 1 tsp Parsley
  • 20 g Dark Soy Sauce
  • 20 g Dark Soy Sauce
  • 20 g Dark Soy Sauce
  • 20 g Light Soy Sauce
  • 20 g Light Soy Sauce
  • 20 g Light Soy Sauce
  • 40 g Oyster Sauce
  • 40 g Oyster Sauce
  • 40 g Oyster Sauce
  • 1 handful Chopped Spring Onion
  • 1 handful Chopped Spring Onion
  • 1 handful Chopped Spring Onion
  • 150 g Light Mayo
  • 150 g Light Mayo
  • 150 g Light Mayo
  • 75 g Reduced Sugar Ketchup
  • 75 g Reduced Sugar Ketchup
  • 75 g Reduced Sugar Ketchup
  • 75 g Sriracha
  • 75 g Sriracha
  • 75 g Sriracha
  • 1 tsp Minced Garlic
  • 1 tsp Minced Garlic
  • 1 tsp Minced Garlic
  • 0.5 tsp Ginger Powder
  • 0.5 tsp Ginger Powder
  • 0.5 tsp Ginger Powder
  • 1 tbsp Rice Vinegar
  • 1 tbsp Rice Vinegar
  • 1 tbsp Rice Vinegar
  • 1 dash Milk
  • 1 dash Milk
  • 1 dash Milk
  • 1 handful Fresh Parsley
  • 1 handful Fresh Parsley
  • 1 handful Fresh Parsley
  • 2 tbsp Sesame Seeds
  • 2 tbsp Sesame Seeds
  • 2 tbsp Sesame Seeds

Equipment

knifebowlfrying panwhiskspatula
High Protein Crispy Garlic Chicken Fried Rice | Clip Recipe