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High Protein Garlic Teriyaki Beef Fried Rice
1m
Serves 5
tiktok.com
High Protein Garlic Teriyaki Beef Fried Rice
tiktok.com
1m
Serves 5
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Directions
1
Add light butter to a pan and cook the beef for 6-8 minutes on high heat until fully brown.
2
Add minced garlic paste, soy sauce, honey or maple syrup, rice wine vinegar, green onion, and sesame seeds.
3
Mix and cook for 5 minutes until golden and crispy. Set aside.
4
Add chopped garlic, white and green onions. Cook for 5-6 minutes until soft.
5
Push to the side, add eggs, mix until scrambled.
6
Add leftover rice, soy sauce, chilli garlic sauce, green onion, coriander, and sesame seeds. Mix until the color changes.
7
For the yum yum sauce, mix fat free yogurt, light mayo, ketchup, sriracha, garlic powder, and milk until smooth.
8
Serve and enjoy!
Ingredients
25 g light butter
1000 g ground beef
1.88 Tbsp minced garlic paste
62.5 g soy sauce
37.5 g honey or maple syrup
31.25 g rice vinegar
1.25 cup chopped green onion
1.88 Tbsp sesame seeds
12.5 g light butter
1.25 Tbsp chopped garlic
100 g chopped white onion
100 g chopped green onion
5 eggs
250 g white rice
37.5 g soy sauce
75 g chilli garlic sauce
1.25 handful chopped green onion
0.62 cup chopped coriander
1.25 Tbsp sesame seeds
62.5 g fat free yogurt
62.5 g light mayo
31.25 g ketchup
31.25 g sriracha
1.25 tsp garlic powder
1.25 dash milk
Equipment
wok
spatula
spoon
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