High Protein Garlic Teriyaki Beef Fried Rice
Directions
- 1Add light butter to a pan and cook the beef for 6-8 minutes on high heat until fully brown.
- 2Add minced garlic paste, soy sauce, honey or maple syrup, rice wine vinegar, green onion, and sesame seeds.
- 3Mix and cook for 5 minutes until golden and crispy. Set aside.
- 4Add chopped garlic, white and green onions. Cook for 5-6 minutes until soft.
- 5Push to the side, add eggs, mix until scrambled.
- 6Add leftover rice, soy sauce, chilli garlic sauce, green onion, coriander, and sesame seeds. Mix until the color changes.
- 7For the yum yum sauce, mix fat free yogurt, light mayo, ketchup, sriracha, garlic powder, and milk until smooth.
- 8Serve and enjoy!
Ingredients
- 25 g light butter
- 1000 g ground beef
- 1.88 Tbsp minced garlic paste
- 62.5 g soy sauce
- 37.5 g honey or maple syrup
- 31.25 g rice vinegar
- 1.25 cup chopped green onion
- 1.88 Tbsp sesame seeds
- 12.5 g light butter
- 1.25 Tbsp chopped garlic
- 100 g chopped white onion
- 100 g chopped green onion
- 5 eggs
- 250 g white rice
- 37.5 g soy sauce
- 75 g chilli garlic sauce
- 1.25 handful chopped green onion
- 0.62 cup chopped coriander
- 1.25 Tbsp sesame seeds
- 62.5 g fat free yogurt
- 62.5 g light mayo
- 31.25 g ketchup
- 31.25 g sriracha
- 1.25 tsp garlic powder
- 1.25 dash milk
Equipment
wokspatulaspoon