50g Protein Alfredo Pasta
Serves 1
Directions
- 1Remove the core from the cauliflower.
- 2Break the cauliflower into florets.
- 3Add cauliflower florets to a pot of boiling water.
- 4Cook until overcooked.
- 5Transfer the cooked cauliflower to a blender.
- 6Add 22g Parmesan cheese to the blender.
- 7Add 22g Pecorino cheese to the blender.
- 8Add 3 cloves of garlic to the blender.
- 9Add 1/2 cup of skim milk to the blender.
- 10Blend until smooth to create the Alfredo sauce.
- 11Place chicken breast on a cutting board and flatten it.
- 12Season chicken with salt and pepper.
- 13Sear the seasoned chicken breast in a pan.
- 14Add salt to boiling water for pasta.
- 15Add pasta to the boiling water.
- 16Cook the pasta until al dente.
- 17Drain the pasta and add it back to the pan.
- 18Pour the Alfredo sauce over the cooked pasta.
- 19Toss the pasta with the sauce until well coated.
- 20Serve the pasta onto a plate.
- 21Place the cooked chicken breast on top of the pasta.
- 22Garnish with additional cheese and black pepper.
Ingredients
- cauliflower
- 22 g Parmesan
- 22 g Pecorino
- 3 cloves garlic
- 0.5 cup skim milk
- chicken breast
- salt
- pepper
- pasta
Equipment
knifepotstrainerblenderpantongs
Tips
- Overcook your cauliflower for best results.
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