50g Protein Alfredo Pasta

Serves 1
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Directions

  1. 1Remove the core from the cauliflower.
  2. 2Remove the core from the cauliflower.
  3. 3Remove the core from the cauliflower.
  4. 4Break the cauliflower into florets.
  5. 5Break the cauliflower into florets.
  6. 6Break the cauliflower into florets.
  7. 7Add cauliflower florets to a pot of boiling water.
  8. 8Add cauliflower florets to a pot of boiling water.
  9. 9Add cauliflower florets to a pot of boiling water.
  10. 10Cook until overcooked.
  11. 11Cook until overcooked.
  12. 12Cook until overcooked.
  13. 13Transfer the cooked cauliflower to a blender.
  14. 14Transfer the cooked cauliflower to a blender.
  15. 15Transfer the cooked cauliflower to a blender.
  16. 16Add 22g Parmesan cheese to the blender.
  17. 17Add 22g Parmesan cheese to the blender.
  18. 18Add 22g Parmesan cheese to the blender.
  19. 19Add 22g Pecorino cheese to the blender.
  20. 20Add 22g Pecorino cheese to the blender.
  21. 21Add 22g Pecorino cheese to the blender.
  22. 22Add 3 cloves of garlic to the blender.
  23. 23Add 3 cloves of garlic to the blender.
  24. 24Add 3 cloves of garlic to the blender.
  25. 25Add 1/2 cup of skim milk to the blender.
  26. 26Add 1/2 cup of skim milk to the blender.
  27. 27Add 1/2 cup of skim milk to the blender.
  28. 28Blend until smooth to create the Alfredo sauce.
  29. 29Blend until smooth to create the Alfredo sauce.
  30. 30Blend until smooth to create the Alfredo sauce.
  31. 31Place chicken breast on a cutting board and flatten it.
  32. 32Place chicken breast on a cutting board and flatten it.
  33. 33Place chicken breast on a cutting board and flatten it.
  34. 34Season chicken with salt and pepper.
  35. 35Season chicken with salt and pepper.
  36. 36Season chicken with salt and pepper.
  37. 37Sear the seasoned chicken breast in a pan.
  38. 38Sear the seasoned chicken breast in a pan.
  39. 39Sear the seasoned chicken breast in a pan.
  40. 40Add salt to boiling water for pasta.
  41. 41Add salt to boiling water for pasta.
  42. 42Add salt to boiling water for pasta.
  43. 43Add pasta to the boiling water.
  44. 44Add pasta to the boiling water.
  45. 45Add pasta to the boiling water.
  46. 46Cook the pasta until al dente.
  47. 47Cook the pasta until al dente.
  48. 48Cook the pasta until al dente.
  49. 49Drain the pasta and add it back to the pan.
  50. 50Drain the pasta and add it back to the pan.
  51. 51Drain the pasta and add it back to the pan.
  52. 52Pour the Alfredo sauce over the cooked pasta.
  53. 53Pour the Alfredo sauce over the cooked pasta.
  54. 54Pour the Alfredo sauce over the cooked pasta.
  55. 55Toss the pasta with the sauce until well coated.
  56. 56Toss the pasta with the sauce until well coated.
  57. 57Toss the pasta with the sauce until well coated.
  58. 58Serve the pasta onto a plate.
  59. 59Serve the pasta onto a plate.
  60. 60Serve the pasta onto a plate.
  61. 61Place the cooked chicken breast on top of the pasta.
  62. 62Place the cooked chicken breast on top of the pasta.
  63. 63Place the cooked chicken breast on top of the pasta.
  64. 64Garnish with additional cheese and black pepper.
  65. 65Garnish with additional cheese and black pepper.
  66. 66Garnish with additional cheese and black pepper.

Ingredients

  • cauliflower
  • cauliflower
  • cauliflower
  • 22 g Parmesan
  • 22 g Parmesan
  • 22 g Parmesan
  • 22 g Pecorino
  • 22 g Pecorino
  • 22 g Pecorino
  • 3 cloves garlic
  • 3 cloves garlic
  • 3 cloves garlic
  • 0.5 cup skim milk
  • 0.5 cup skim milk
  • 0.5 cup skim milk
  • chicken breast
  • chicken breast
  • chicken breast
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • pasta
  • pasta
  • pasta

Equipment

knifepotstrainerblenderpantongs

Tips

  • Overcook your cauliflower for best results.