High Protein Creamy Honey Chipotle Chicken Burritos

Serves 10
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Directions

  1. 1Grab your chicken breast and add the seasonings listed on screen or in the caption below.
  2. 2Add some cooking oil spray on each side.
  3. 3Air fry at 190C/375F for 20-25 minutes, or pan fry on medium heat for 5-6 minutes each side.
  4. 4In a blender cup, add low-fat cottage cheese, hot sauce, and chipotle sauce.
  5. 5Add a good squeeze of lime juice, minced garlic, a drizzle of honey, and a bit of paprika.
  6. 6Blend until smooth and creamy.
  7. 7Once the chicken is cooked, dice it and add it to a bowl with the honey chipotle sauce.
  8. 8Add low-fat cheese and chives.
  9. 9Give it a good mix until well combined.
  10. 10Grab a warm tortilla.
  11. 11Add cooked white rice with cilantro.
  12. 12Equally distribute the chicken filling.
  13. 13Optionally, add a drizzle of ranch on top.
  14. 14Roll the burrito as best as you can.
  15. 15Toast the burrito.
  16. 16Repeat the process for the other 9 burritos.

Ingredients

  • 1.3 KG Chicken Breast
  • 1 Tsp Salt
  • 1.5 Tsp Smoked Paprika
  • 0.5 Tsp Oregano
  • 0.5 Tsp Cayenne Pepper
  • 1 Tsp Onion Powder
  • 1 Tsp Garlic Powder
  • Cooking Oil Spray
  • 500 g Low Fat Cottage Cheese
  • 80 ml Hot Sauce
  • 1 tsp Chipotle Sauce
  • 0.5 Juiced Lime
  • 3 Minced Garlic Cloves
  • 60 g Honey
  • 0.5 Tsp Paprika
  • 150 g Light Mozzarella
  • Chives
  • 1 Warm Tortilla
  • 100 g Cooked White Rice
  • Cilantro
  • 25 g Ranch Sauce

Equipment

blender cupbowlAir FryerPan

Tips

  • Warm each tortilla in a pan on low heat for 30 sec per side to stop them from tearing.
  • Unwrap a frozen burrito, microwave in a paper towel for approximately 2 min to thaw, then air fry at 190C/375F for 5-8 min. You can also oven bake or pan fry instead to make the exterior crispy again.

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