High Protein Taco Queso Dip Bowls

5 mins
Serves 3
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Directions

  1. 1Prepare the Mexican rice by mixing 1 cup of water, 1 tsp of tomato bouillon, and 1 cup of instant rice. Stir and microwave for 5 minutes and 30 seconds.
  2. 2Prepare the Mexican rice by mixing 1 cup of water, 1 tsp of tomato bouillon, and 1 cup of instant rice. Stir and microwave for 5 minutes and 30 seconds.
  3. 3Prepare the Mexican rice by mixing 1 cup of water, 1 tsp of tomato bouillon, and 1 cup of instant rice. Stir and microwave for 5 minutes and 30 seconds.
  4. 4Divide the cooked Mexican rice into three equal portions (about 1/3 cup each).
  5. 5Divide the cooked Mexican rice into three equal portions (about 1/3 cup each).
  6. 6Divide the cooked Mexican rice into three equal portions (about 1/3 cup each).
  7. 7Mash the rice with a fork.
  8. 8Mash the rice with a fork.
  9. 9Mash the rice with a fork.
  10. 10Add 1/2 cup of lean beef taco meat to each portion of rice.
  11. 11Add 1/2 cup of lean beef taco meat to each portion of rice.
  12. 12Add 1/2 cup of lean beef taco meat to each portion of rice.
  13. 13Mix in 2 tbsp of rotel and 2 tbsp of any queso to each bowl.
  14. 14Mix in 2 tbsp of rotel and 2 tbsp of any queso to each bowl.
  15. 15Mix in 2 tbsp of rotel and 2 tbsp of any queso to each bowl.
  16. 16Sprinkle a tiny amount of shredded cheese over the mixture.
  17. 17Sprinkle a tiny amount of shredded cheese over the mixture.
  18. 18Sprinkle a tiny amount of shredded cheese over the mixture.
  19. 19Top with 3 small pieces of Doritos.
  20. 20Top with 3 small pieces of Doritos.
  21. 21Top with 3 small pieces of Doritos.

Ingredients

  • 1 cup water
  • 1 cup water
  • 1 cup water
  • 1 tsp tomato bouillon
  • 1 tsp tomato bouillon
  • 1 tsp tomato bouillon
  • 1 cup instant rice
  • 1 cup instant rice
  • 1 cup instant rice
  • 1.33 cup Mexican rice
  • 1.33 cup Mexican rice
  • 1.33 cup Mexican rice
  • 0.5 cup lean beef taco meat
  • 0.5 cup lean beef taco meat
  • 0.5 cup lean beef taco meat
  • 2 Tbsp rotel
  • 2 Tbsp rotel
  • 2 Tbsp rotel
  • 2 Tbsp queso
  • 2 Tbsp queso
  • 2 Tbsp queso
  • 1 shredded cheese
  • 1 shredded cheese
  • 1 shredded cheese
  • 3 Doritos
  • 3 Doritos
  • 3 Doritos

Equipment

microwavemeasuring cupsmeasuring spoonsfork