High-Protein Onion Dip

1 mins
Serves 1
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Directions

  1. 1Take a cup of Greek yogurt.
  2. 2Take a cup of Greek yogurt.
  3. 3Take a cup of Greek yogurt.
  4. 4Add onion powder.
  5. 5Add onion powder.
  6. 6Add onion powder.
  7. 7Add chopped onion.
  8. 8Add chopped onion.
  9. 9Add chopped onion.
  10. 10Add dill.
  11. 11Add dill.
  12. 12Add dill.
  13. 13Add mayonnaise.
  14. 14Add mayonnaise.
  15. 15Add mayonnaise.
  16. 16Mix all ingredients together in the yogurt cup.
  17. 17Mix all ingredients together in the yogurt cup.
  18. 18Mix all ingredients together in the yogurt cup.
  19. 19Taste the dip with a cracker.
  20. 20Taste the dip with a cracker.
  21. 21Taste the dip with a cracker.

Ingredients

  • 1 cup single-serve plain Greek yogurt
  • 1 cup single-serve plain Greek yogurt
  • 1 cup single-serve plain Greek yogurt
  • 1 tablespoon light mayonnaise
  • 1 tablespoon light mayonnaise
  • 1 tablespoon light mayonnaise
  • 1 tablespoon chopped sweet onion
  • 1 tablespoon chopped sweet onion
  • 1 tablespoon chopped sweet onion
  • 0.5 teaspoon dried dill
  • 0.5 teaspoon dried dill
  • 0.5 teaspoon dried dill
  • 0.33 teaspoon onion powder
  • 0.33 teaspoon onion powder
  • 0.33 teaspoon onion powder
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper

Equipment

spoonyogurt cup

Tips

  • This recipe takes 60 seconds and requires no kitchen.
  • Perfect with rice crackers, chopped vegetables, or eaten with a spoon.