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High-Protein Onion Dip

1m
Serves 1
instagram.com

High-Protein Onion Dip

instagram.com
1m
Serves 1

Directions

  1. 1Take a cup of Greek yogurt.
  2. 2Add onion powder.
  3. 3Add chopped onion.
  4. 4Add dill.
  5. 5Add mayonnaise.
  6. 6Mix all ingredients together in the yogurt cup.
  7. 7Taste the dip with a cracker.

Ingredients

  • 1 cup single-serve plain Greek yogurt
  • 1 tablespoon light mayonnaise
  • 1 tablespoon chopped sweet onion
  • 0.5 teaspoon dried dill
  • 0.33 teaspoon onion powder
  • salt
  • pepper

Equipment

spoonyogurt cup

Tips

  • This recipe takes 60 seconds and requires no kitchen.
  • Perfect with rice crackers, chopped vegetables, or eaten with a spoon.

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