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High-Protein Onion Dip
1m
Serves 1
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High-Protein Onion Dip
instagram.com
1m
Serves 1
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Directions
1
Take a cup of Greek yogurt.
2
Add onion powder.
3
Add chopped onion.
4
Add dill.
5
Add mayonnaise.
6
Mix all ingredients together in the yogurt cup.
7
Taste the dip with a cracker.
Ingredients
1 cup single-serve plain Greek yogurt
1 tablespoon light mayonnaise
1 tablespoon chopped sweet onion
0.5 teaspoon dried dill
0.33 teaspoon onion powder
salt
pepper
Equipment
spoon
yogurt cup
Tips
This recipe takes 60 seconds and requires no kitchen.
Perfect with rice crackers, chopped vegetables, or eaten with a spoon.
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