Crispy Honey Buffalo Chicken Mac & Cheese

Serves 4
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Directions

  1. 1Cut 24 ounces of chicken breast into 1-inch cubes.
  2. 2Cut 24 ounces of chicken breast into 1-inch cubes.
  3. 3Cut 24 ounces of chicken breast into 1-inch cubes.
  4. 4Add flour to a plate.
  5. 5Add flour to a plate.
  6. 6Add flour to a plate.
  7. 7Season the flour with garlic salt, smoked paprika, and onion powder.
  8. 8Season the flour with garlic salt, smoked paprika, and onion powder.
  9. 9Season the flour with garlic salt, smoked paprika, and onion powder.
  10. 10Dip the chicken into the seasoned flour, ensuring it's completely coated.
  11. 11Dip the chicken into the seasoned flour, ensuring it's completely coated.
  12. 12Dip the chicken into the seasoned flour, ensuring it's completely coated.
  13. 13For the next dipping station, add egg whites to a plate.
  14. 14For the next dipping station, add egg whites to a plate.
  15. 15For the next dipping station, add egg whites to a plate.
  16. 16Add a splash of pickle juice and hot sauce to the egg whites.
  17. 17Add a splash of pickle juice and hot sauce to the egg whites.
  18. 18Add a splash of pickle juice and hot sauce to the egg whites.
  19. 19Dip the floured chicken into the egg wash until completely coated.
  20. 20Dip the floured chicken into the egg wash until completely coated.
  21. 21Dip the floured chicken into the egg wash until completely coated.
  22. 22Crush cornflakes and add them to a plate.
  23. 23Crush cornflakes and add them to a plate.
  24. 24Crush cornflakes and add them to a plate.
  25. 25Press down on the chicken pieces in the cornflakes until they are fully covered.
  26. 26Press down on the chicken pieces in the cornflakes until they are fully covered.
  27. 27Press down on the chicken pieces in the cornflakes until they are fully covered.
  28. 28Spray the coated chicken with light cooking oil and air fry or bake at 350°F (175°C) for about 10 minutes.
  29. 29Spray the coated chicken with light cooking oil and air fry or bake at 350°F (175°C) for about 10 minutes.
  30. 30Spray the coated chicken with light cooking oil and air fry or bake at 350°F (175°C) for about 10 minutes.
  31. 31Combine 6 tablespoons of buffalo sauce and 2 tablespoons of honey in a pan.
  32. 32Combine 6 tablespoons of buffalo sauce and 2 tablespoons of honey in a pan.
  33. 33Combine 6 tablespoons of buffalo sauce and 2 tablespoons of honey in a pan.
  34. 34Reduce the sauce for a few minutes until it thickens.
  35. 35Reduce the sauce for a few minutes until it thickens.
  36. 36Reduce the sauce for a few minutes until it thickens.
  37. 37Add the cooked chicken to the pan and mix it around until covered in the sauce.
  38. 38Add the cooked chicken to the pan and mix it around until covered in the sauce.
  39. 39Add the cooked chicken to the pan and mix it around until covered in the sauce.
  40. 40To make the high-protein mac and cheese, blend together cottage cheese, fat-free cheddar cheese, a mac and cheese powder packet, and fat-free milk until completely smooth.
  41. 41To make the high-protein mac and cheese, blend together cottage cheese, fat-free cheddar cheese, a mac and cheese powder packet, and fat-free milk until completely smooth.
  42. 42To make the high-protein mac and cheese, blend together cottage cheese, fat-free cheddar cheese, a mac and cheese powder packet, and fat-free milk until completely smooth.
  43. 43Boil and drain 8 ounces of protein pasta.
  44. 44Boil and drain 8 ounces of protein pasta.
  45. 45Boil and drain 8 ounces of protein pasta.
  46. 46Transfer the pasta to a bowl along with the cheese sauce and mix together to make the mac and cheese.
  47. 47Transfer the pasta to a bowl along with the cheese sauce and mix together to make the mac and cheese.
  48. 48Transfer the pasta to a bowl along with the cheese sauce and mix together to make the mac and cheese.
  49. 49Finally, top the mac and cheese with the honey buffalo chicken and fresh chives.
  50. 50Finally, top the mac and cheese with the honey buffalo chicken and fresh chives.
  51. 51Finally, top the mac and cheese with the honey buffalo chicken and fresh chives.

Ingredients

  • 24 oz Chicken Breast
  • 24 oz Chicken Breast
  • 24 oz Chicken Breast
  • 1 Cup All Purpose Flour
  • 1 Cup All Purpose Flour
  • 1 Cup All Purpose Flour
  • Garlic Salt
  • Garlic Salt
  • Garlic Salt
  • Smoked Paprika
  • Smoked Paprika
  • Smoked Paprika
  • Onion Powder
  • Onion Powder
  • Onion Powder
  • 1 Cup Egg Whites
  • 1 Cup Egg Whites
  • 1 Cup Egg Whites
  • 4 Tbsps Pickle Juice
  • 4 Tbsps Pickle Juice
  • 4 Tbsps Pickle Juice
  • 2 Tbsps Hot Sauce
  • 2 Tbsps Hot Sauce
  • 2 Tbsps Hot Sauce
  • 1 Cup Corn Flakes
  • 1 Cup Corn Flakes
  • 1 Cup Corn Flakes
  • 1.5 Cups Cottage Cheese
  • 1.5 Cups Cottage Cheese
  • 1.5 Cups Cottage Cheese
  • 0.5 Cup Fat Free Cheddar Cheese
  • 0.5 Cup Fat Free Cheddar Cheese
  • 0.5 Cup Fat Free Cheddar Cheese
  • 1 Mac & Cheese Powder Packet
  • 1 Mac & Cheese Powder Packet
  • 1 Mac & Cheese Powder Packet
  • 0.5 Cup Fat Free Milk
  • 0.5 Cup Fat Free Milk
  • 0.5 Cup Fat Free Milk
  • 8 oz Protein Pasta
  • 8 oz Protein Pasta
  • 8 oz Protein Pasta
  • 6 Tbsps Buffalo Sauce
  • 6 Tbsps Buffalo Sauce
  • 6 Tbsps Buffalo Sauce
  • 2 Tbsps Honey
  • 2 Tbsps Honey
  • 2 Tbsps Honey
  • Fresh Chives
  • Fresh Chives
  • Fresh Chives

Equipment

knifeplateair fryerpanblenderpotstrainerbowl