Meal Prep Protein Pizza for 1

22 mins
Serves 1
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Directions

  1. 1Combine the flour, Greek yogurt, garlic powder, and salt in a bowl and mix until a soft dough forms.
  2. 2Lightly grease a heat-safe glass meal prep container and press the dough evenly into the base to form a thin crust.
  3. 3Spread the pizza sauce over the base, then top with light mozzarella, turkey pepperoni, and any optional toppings.
  4. 4Preheat oven to 200°C (390°F).
  5. 5Bake uncovered for 18–22 minutes until the base is cooked through and the cheese is melted and lightly golden.
  6. 6For a crispier base, place the container on the lowest oven rack for the final 5 minutes.

Ingredients

  • 60 g Vetta SMART Protein Flour
  • 60 g 0% Greek yogurt
  • 30 g pizza sauce
  • 40 g light mozzarella
  • 4 slices turkey pepperoni
  • to taste Garlic powder
  • pinch salt
  • mushrooms
  • onion
  • capsicum
  • chili flakes

Equipment

glass meal prep containeroven

Tips

  • For a crispier base, place the container on the lowest oven rack for the final 5 minutes.
  • Be careful with how high the calories are.
  • Good for meal prep and bringing to work.
  • Surprising how good the dough is for just Greek yogurt and flour.