Healthy Zuppa Toscana

Serves 1
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Directions

  1. 1Start by cutting up the potatoes and onions.
  2. 2Start by cutting up the potatoes and onions.
  3. 3Start by cutting up the potatoes and onions.
  4. 4Cut up the bacon.
  5. 5Cut up the bacon.
  6. 6Cut up the bacon.
  7. 7Sauté the onions.
  8. 8Sauté the onions.
  9. 9Sauté the onions.
  10. 10Add chicken bone broth and water to the onions and let it simmer.
  11. 11Add chicken bone broth and water to the onions and let it simmer.
  12. 12Add chicken bone broth and water to the onions and let it simmer.
  13. 13Add the potatoes to the simmering broth and cook them down.
  14. 14Add the potatoes to the simmering broth and cook them down.
  15. 15Add the potatoes to the simmering broth and cook them down.
  16. 16Add the ground turkey with seasonings and cook.
  17. 17Add the ground turkey with seasonings and cook.
  18. 18Add the ground turkey with seasonings and cook.
  19. 19Once the potatoes are done cooking down, add the meat back into the pot.
  20. 20Once the potatoes are done cooking down, add the meat back into the pot.
  21. 21Once the potatoes are done cooking down, add the meat back into the pot.
  22. 22Add unsweetened coconut milk (or almond milk) for a creamy texture.
  23. 23Add unsweetened coconut milk (or almond milk) for a creamy texture.
  24. 24Add unsweetened coconut milk (or almond milk) for a creamy texture.
  25. 25Add the kale.
  26. 26Add the kale.
  27. 27Add the kale.
  28. 28Top with a little red pepper flakes.
  29. 29Top with a little red pepper flakes.
  30. 30Top with a little red pepper flakes.

Ingredients

  • 1 lb lean ground turkey
  • 1 lb lean ground turkey
  • 1 lb lean ground turkey
  • 5 slices beef bacon
  • 5 slices beef bacon
  • 5 slices beef bacon
  • 1 tsp fennel seeds
  • 1 tsp fennel seeds
  • 1 tsp fennel seeds
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tbsp oregano
  • 1 tbsp oregano
  • 1 tbsp oregano
  • salt and pepper
  • salt and pepper
  • salt and pepper
  • 4 cups chopped kale
  • 4 cups chopped kale
  • 4 cups chopped kale
  • 4 medium potatoes (Yukon Gold or russet, cut into bite-sized pieces)
  • 4 medium potatoes (Yukon Gold or russet, cut into bite-sized pieces)
  • 4 medium potatoes (Yukon Gold or russet, cut into bite-sized pieces)
  • 1 medium onion, diced
  • 1 medium onion, diced
  • 1 medium onion, diced
  • 4 cloves garlic, minced
  • 4 cloves garlic, minced
  • 4 cloves garlic, minced
  • 4 cups low-sodium chicken bone broth
  • 4 cups low-sodium chicken bone broth
  • 4 cups low-sodium chicken bone broth
  • 1 can (13.5 oz) light coconut milk
  • 1 can (13.5 oz) light coconut milk
  • 1 can (13.5 oz) light coconut milk
  • 1.5 cups unsweetened almond milk for fewer calories
  • 1.5 cups unsweetened almond milk for fewer calories
  • 1.5 cups unsweetened almond milk for fewer calories
  • 1 tsp crushed red pepper flakes (optional, for heat)
  • 1 tsp crushed red pepper flakes (optional, for heat)
  • 1 tsp crushed red pepper flakes (optional, for heat)
  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • 1 tbsp olive oil

Tips

  • Use beef bacon, or preferred type of bacon.
  • Substitute pork sausage with ground turkey for a leaner protein.
  • Use unsweetened coconut milk instead of heavy cream for a creamy texture.