Healthy Zuppa Toscana
Serves 1
Directions
- 1Start by cutting up the potatoes and onions.
- 2Cut up the bacon.
- 3Sauté the onions.
- 4Add chicken bone broth and water to the onions and let it simmer.
- 5Add the potatoes to the simmering broth and cook them down.
- 6Add the ground turkey with seasonings and cook.
- 7Once the potatoes are done cooking down, add the meat back into the pot.
- 8Add unsweetened coconut milk (or almond milk) for a creamy texture.
- 9Add the kale.
- 10Top with a little red pepper flakes.
Ingredients
- 1 lb lean ground turkey
- 5 slices beef bacon
- 1 tsp fennel seeds
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tbsp oregano
- salt and pepper
- 4 cups chopped kale
- 4 medium potatoes (Yukon Gold or russet, cut into bite-sized pieces)
- 1 medium onion, diced
- 4 cloves garlic, minced
- 4 cups low-sodium chicken bone broth
- 1 can (13.5 oz) light coconut milk
- 1.5 cups unsweetened almond milk for fewer calories
- 1 tsp crushed red pepper flakes (optional, for heat)
- 1 tbsp olive oil
Tips
- Use beef bacon, or preferred type of bacon.
- Substitute pork sausage with ground turkey for a leaner protein.
- Use unsweetened coconut milk instead of heavy cream for a creamy texture.
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