Lemon Garlic Parmesan Chicken

45m
Serves 4
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Directions

  1. 1Preheat your oven to 400℉ or your air fryer to 375℉.
  2. 2Rinse and pat dry the chicken pieces. Transfer to a ziploc bag.
  3. 3In a small bowl, combine olive oil, lemon juice, honey, garlic, spices, salt, pepper, and grated parmesan. Whisk together.
  4. 4Transfer ¾ of this mixture to the ziploc bag and close the bag. Swoosh the chicken around to coat in the mixture and refrigerate for at least 30 minutes or up to overnight.
  5. 5Take the remaining ¼ marinade, store it in your fridge for serving (after the chicken is cooked).
  6. 6Place the chicken on a baking sheet and bake for 17-20 minutes or air fry for 12 minutes.
  7. 7Top the chicken with the remaining marinade to serve and dip.

Ingredients

  • 2 lbs boneless skinless chicken thighs
  • 0.25 cup olive oil
  • 1 large lemon, juiced
  • 4 cloves garlic, minced
  • 1 tbsp honey
  • 1 tsp paprika
  • 1 tsp onion powder
  • 0.5 tsp dried oregano
  • 0.25 tsp chili pepper flakes
  • 0 salt
  • 0 pepper
  • 0.25 cup grated parmesan cheese

Equipment

ziploc bagsmall bowlwhiskbaking sheetoven or air fryer