MARRY ME CHICKEN & RICE

240 mins
Serves 8
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Directions

  1. 1Add chicken, broth, and seasonings to crockpot; cook on high for 3–4 hours or on low for 6–8 hours.
  2. 2Add chicken, broth, and seasonings to crockpot; cook on high for 3–4 hours or on low for 6–8 hours.
  3. 3Add chicken, broth, and seasonings to crockpot; cook on high for 3–4 hours or on low for 6–8 hours.
  4. 4Cook rice and set aside.
  5. 5Cook rice and set aside.
  6. 6Cook rice and set aside.
  7. 7Blend sauce ingredients with a little broth until smooth.
  8. 8Blend sauce ingredients with a little broth until smooth.
  9. 9Blend sauce ingredients with a little broth until smooth.
  10. 10Shred chicken, then stir in sauce, parmesan, and spinach; cook for 5–10 minutes until thickened.
  11. 11Shred chicken, then stir in sauce, parmesan, and spinach; cook for 5–10 minutes until thickened.
  12. 12Shred chicken, then stir in sauce, parmesan, and spinach; cook for 5–10 minutes until thickened.
  13. 13Divide into 8 servings with rice and store or serve.
  14. 14Divide into 8 servings with rice and store or serve.
  15. 15Divide into 8 servings with rice and store or serve.

Ingredients

  • 2.5 lbs chicken breast
  • 2.5 lbs chicken breast
  • 2.5 lbs chicken breast
  • 2.5 cups Jasmine rice, dry
  • 2.5 cups Jasmine rice, dry
  • 2.5 cups Jasmine rice, dry
  • 1 cup chicken broth
  • 1 cup chicken broth
  • 1 cup chicken broth
  • 4 tsp minced garlic
  • 4 tsp minced garlic
  • 4 tsp minced garlic
  • 1 small onion, diced
  • 1 small onion, diced
  • 1 small onion, diced
  • 1 cup sun-dried tomatoes, chopped
  • 1 cup sun-dried tomatoes, chopped
  • 1 cup sun-dried tomatoes, chopped
  • 2 cups baby spinach
  • 2 cups baby spinach
  • 2 cups baby spinach
  • 2 cups grated Parmesan cheese
  • 2 cups grated Parmesan cheese
  • 2 cups grated Parmesan cheese
  • 1.5 Tbsp Italian seasoning
  • 1.5 Tbsp Italian seasoning
  • 1.5 Tbsp Italian seasoning
  • 1 Tbsp paprika
  • 1 Tbsp paprika
  • 1 Tbsp paprika
  • 1 Tbsp garlic powder
  • 1 Tbsp garlic powder
  • 1 Tbsp garlic powder
  • 1 tsp chili flakes
  • 1 tsp chili flakes
  • 1 tsp chili flakes
  • salt
  • salt
  • salt
  • black pepper
  • black pepper
  • black pepper
  • 1 cup 2% cottage cheese
  • 1 cup 2% cottage cheese
  • 1 cup 2% cottage cheese
  • 1 cup 0% Greek yogurt
  • 1 cup 0% Greek yogurt
  • 1 cup 0% Greek yogurt
  • 2 Tbsp chicken broth (taken from the crockpot)
  • 2 Tbsp chicken broth (taken from the crockpot)
  • 2 Tbsp chicken broth (taken from the crockpot)
  • Tbsp 4
  • Tbsp 4
  • Tbsp 4
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp chili flakes
  • 1 tsp chili flakes
  • 1 tsp chili flakes

Equipment

crock potblendermeal prep containers

Tips

  • Each serving is 503 calories with 55 grams of protein.
  • This recipe makes 8 protein-packed meals.