Directions
- 1Add chicken, broth, and seasonings to crockpot; cook on high for 3–4 hours or on low for 6–8 hours.
- 2Cook rice and set aside.
- 3Blend sauce ingredients with a little broth until smooth.
- 4Shred chicken, then stir in sauce, parmesan, and spinach; cook for 5–10 minutes until thickened.
- 5Divide into 8 servings with rice and store or serve.
Ingredients
- 2.5 lbs chicken breast
- 2.5 cups Jasmine rice, dry
- 1 cup chicken broth
- 4 tsp minced garlic
- 1 small onion, diced
- 1 cup sun-dried tomatoes, chopped
- 2 cups baby spinach
- 2 cups grated Parmesan cheese
- 1.5 Tbsp Italian seasoning
- 1 Tbsp paprika
- 1 Tbsp garlic powder
- 1 tsp chili flakes
- salt
- black pepper
- 1 cup 2% cottage cheese
- 1 cup 0% Greek yogurt
- 2 Tbsp chicken broth (taken from the crockpot)
- Tbsp 4
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp chili flakes
Equipment
crock potblendermeal prep containers
Tips
- Each serving is 503 calories with 55 grams of protein.
- This recipe makes 8 protein-packed meals.
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