Cottage Cheese Onion Ring Cups
Directions
- 1Preheat oven to 375°F / 190°C and grease a 12-cup muffin tin very well.
- 2Slice onion into thin rings or half-rings.
- 3In a bowl, mix cottage cheese, eggs, cheddar, garlic powder, paprika, salt, and pepper.
- 4Fold in onion slices until coated.
- 5Fill muffin cups about ¾ full and lightly press down.
- 6Bake for 22–28 minutes until golden and crispy around the edges.
- 7Cool 5 minutes before lifting out.
Ingredients
- 1 cup cottage cheese
- 2 large eggs
- 1 cup shredded cheddar cheese
- 1 medium onion, sliced into thin rings
- 0.5 tsp garlic powder
- 0.5 tsp paprika
- 0.25 tsp salt
- 0.25 tsp black pepper
- Cooking spray or oil
Equipment
12-cup muffin tin
Tips
- Use sharp cheddar for bold flavor
- Add Parmesan for extra crispy edges
- Reheat in the air fryer to bring back the crunch
- Add jalapeños for a spicy version
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