High Protein Cinnamon Bites
Serves 2
Directions
- 1Whip the egg whites until soft peaks form.
- 2Add the vanilla, cinnamon, monk fruit, and salt, then mix until stiff peaks form.
- 3Fold through the protein powder if using, then spoon into 2 x 12-hole muffin trays.
- 4Bake at 180°C (350°F) for 10–12 minutes.
- 5Mix the frosting ingredients together and spread over the bites once they have cooled.
Ingredients
- 450 g liquid egg whites
- 1 1/2 tsp vanilla extract
- 3/4 tsp cinnamon
- 4 tsp monk fruit sweetener
- 1 scoop vanilla protein powder (optional)
- 1 oz cream cheese
- 1/2 tsp vanilla extract
- 1/4 tsp cinnamon
- 2 tsp monk fruit sweetener
- a pinch salt
Equipment
muffin trays
Tips
- I left the butter out of the frosting to save calories.
- You don't always need to remove your favourite foods to lose fat. Sometimes a simple swap, like leaving the butter out of the frosting, is enough to save calories while still keeping the recipe delicious.
