Serves 1
Directions
- 1Add lean ground beef to a pan.
- 2Let the beef brown and break it into small chunks.
- 3Add taco seasoning and water to the beef.
- 4Simmer on low heat until the water is absorbed.
- 5Dice up your vegetables.
- 6On a low-cal tortilla, spread cheese sauce.
- 7Add a layer of beef.
- 8Place a crispy tostada on top of the beef.
- 9Spread Greek yogurt on the tostada.
- 10Add shredded lettuce.
- 11Add diced tomatoes.
- 12Add shredded cheese.
- 13Place a mini tortilla on top.
- 14Fold the edges of the large tortilla to form a crunchwrap.
- 15Toast the crunchwrap in a pan until golden brown on both sides.
Ingredients
- 0.25 lb lean ground beef
- 1 large tortilla
- 1 small tortilla
- 1 tostada
- 0.25 cup shredded reduced-fat cheddar cheese
- 60 g nonfat Greek yogurt
- shredded lettuce
- diced tomatoes
- 28 g taco seasoning
- 0.33 cup water
- 30 g cheese sauce
Equipment
panknifecutting board
Tips
- Use Mission Carb Balance or similar for the large tortilla.
- Use low-carb or regular for the small tortilla.
- Make a higher protein version of the cheese sauce.
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