High-Protein Crunchwrap Supreme

Serves 1
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Directions

  1. 1Add lean ground beef to a pan.
  2. 2Add lean ground beef to a pan.
  3. 3Add lean ground beef to a pan.
  4. 4Let the beef brown and break it into small chunks.
  5. 5Let the beef brown and break it into small chunks.
  6. 6Let the beef brown and break it into small chunks.
  7. 7Add taco seasoning and water to the beef.
  8. 8Add taco seasoning and water to the beef.
  9. 9Add taco seasoning and water to the beef.
  10. 10Simmer on low heat until the water is absorbed.
  11. 11Simmer on low heat until the water is absorbed.
  12. 12Simmer on low heat until the water is absorbed.
  13. 13Dice up your vegetables.
  14. 14Dice up your vegetables.
  15. 15Dice up your vegetables.
  16. 16On a low-cal tortilla, spread cheese sauce.
  17. 17On a low-cal tortilla, spread cheese sauce.
  18. 18On a low-cal tortilla, spread cheese sauce.
  19. 19Add a layer of beef.
  20. 20Add a layer of beef.
  21. 21Add a layer of beef.
  22. 22Place a crispy tostada on top of the beef.
  23. 23Place a crispy tostada on top of the beef.
  24. 24Place a crispy tostada on top of the beef.
  25. 25Spread Greek yogurt on the tostada.
  26. 26Spread Greek yogurt on the tostada.
  27. 27Spread Greek yogurt on the tostada.
  28. 28Add shredded lettuce.
  29. 29Add shredded lettuce.
  30. 30Add shredded lettuce.
  31. 31Add diced tomatoes.
  32. 32Add diced tomatoes.
  33. 33Add diced tomatoes.
  34. 34Add shredded cheese.
  35. 35Add shredded cheese.
  36. 36Add shredded cheese.
  37. 37Place a mini tortilla on top.
  38. 38Place a mini tortilla on top.
  39. 39Place a mini tortilla on top.
  40. 40Fold the edges of the large tortilla to form a crunchwrap.
  41. 41Fold the edges of the large tortilla to form a crunchwrap.
  42. 42Fold the edges of the large tortilla to form a crunchwrap.
  43. 43Toast the crunchwrap in a pan until golden brown on both sides.
  44. 44Toast the crunchwrap in a pan until golden brown on both sides.
  45. 45Toast the crunchwrap in a pan until golden brown on both sides.

Ingredients

  • 0.25 lb lean ground beef
  • 0.25 lb lean ground beef
  • 0.25 lb lean ground beef
  • 1 large tortilla
  • 1 large tortilla
  • 1 large tortilla
  • 1 small tortilla
  • 1 small tortilla
  • 1 small tortilla
  • 1 tostada
  • 1 tostada
  • 1 tostada
  • 0.25 cup shredded reduced-fat cheddar cheese
  • 0.25 cup shredded reduced-fat cheddar cheese
  • 0.25 cup shredded reduced-fat cheddar cheese
  • 60 g nonfat Greek yogurt
  • 60 g nonfat Greek yogurt
  • 60 g nonfat Greek yogurt
  • shredded lettuce
  • shredded lettuce
  • shredded lettuce
  • diced tomatoes
  • diced tomatoes
  • diced tomatoes
  • 28 g taco seasoning
  • 28 g taco seasoning
  • 28 g taco seasoning
  • 0.33 cup water
  • 0.33 cup water
  • 0.33 cup water
  • 30 g cheese sauce
  • 30 g cheese sauce
  • 30 g cheese sauce

Equipment

panknifecutting board

Tips

  • Use Mission Carb Balance or similar for the large tortilla.
  • Use low-carb or regular for the small tortilla.
  • Make a higher protein version of the cheese sauce.