Healthy tacos
Serves 1
Directions
- 1Add 1 cc of coconut oil to the pan.
- 2Add 1 cc of coconut oil to the pan.
- 3Add 1 cc of coconut oil to the pan.
- 4Add 1/2 pepper, 1/2 onion, and 150g of chicken to the pan.
- 5Add 1/2 pepper, 1/2 onion, and 150g of chicken to the pan.
- 6Add 1/2 pepper, 1/2 onion, and 150g of chicken to the pan.
- 7Add smoked garlic.
- 8Add smoked garlic.
- 9Add smoked garlic.
- 10Add 50g of light cream.
- 11Add 50g of light cream.
- 12Add 50g of light cream.
- 13Add 20g of parmesan.
- 14Add 20g of parmesan.
- 15Add 20g of parmesan.
- 16Put 30g of light goat cheese on a wrap.
- 17Put 30g of light goat cheese on a wrap.
- 18Put 30g of light goat cheese on a wrap.
- 19Add the mixture to the wrap.
- 20Add the mixture to the wrap.
- 21Add the mixture to the wrap.
- 22Add 0 BBQ sauce.
- 23Add 0 BBQ sauce.
- 24Add 0 BBQ sauce.
- 25Fold the wrap.
- 26Fold the wrap.
- 27Fold the wrap.
- 28Cut the wrap in half.
- 29Cut the wrap in half.
- 30Cut the wrap in half.
- 31Serve with sweet potato fries and lettuce.
- 32Serve with sweet potato fries and lettuce.
- 33Serve with sweet potato fries and lettuce.
Ingredients
- 1 cc huile de coco
- 1 cc huile de coco
- 1 cc huile de coco
- 0.5 poivron
- 0.5 poivron
- 0.5 poivron
- 0.5 oignon
- 0.5 oignon
- 0.5 oignon
- 150 g poulet
- 150 g poulet
- 150 g poulet
- Ail fumé
- Ail fumé
- Ail fumé
- 50 g crème light
- 50 g crème light
- 50 g crème light
- 20 g parmesan
- 20 g parmesan
- 20 g parmesan
- 1 wrap complet
- 1 wrap complet
- 1 wrap complet
- 30 g chèvre allégé
- 30 g chèvre allégé
- 30 g chèvre allégé
- Sauce bbq 0
- Sauce bbq 0
- Sauce bbq 0
Equipment
panknife
Tips
- The mixture of BBQ goat cheese is incredible