High protein tortilla

Serves 1
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Directions

  1. 1Place the tortilla in a container.
  2. 2Place the tortilla in a container.
  3. 3Place the tortilla in a container.
  4. 4Add the egg.
  5. 5Add the egg.
  6. 6Add the egg.
  7. 7Add the chicken, cheese and mushrooms.
  8. 8Add the chicken, cheese and mushrooms.
  9. 9Add the chicken, cheese and mushrooms.
  10. 10Add salt and cheese.
  11. 11Add salt and cheese.
  12. 12Add salt and cheese.
  13. 13Put it in the oven.
  14. 14Put it in the oven.
  15. 15Put it in the oven.
  16. 16Cut and serve.
  17. 17Cut and serve.
  18. 18Cut and serve.

Ingredients

  • tortilla
  • tortilla
  • tortilla
  • egg
  • egg
  • egg
  • chicken
  • chicken
  • chicken
  • cheese
  • cheese
  • cheese
  • mushrooms
  • mushrooms
  • mushrooms
  • salt
  • salt
  • salt

Equipment

knifeoven