High Protein Honey BBQ Chicken Mac & Cheese

Serves 4
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Directions

  1. 1Grab your diced chicken breast.
  2. 2Grab your diced chicken breast.
  3. 3Grab your diced chicken breast.
  4. 4Add the seasonings: salt, onion powder, smoked paprika, and garlic powder.
  5. 5Add the seasonings: salt, onion powder, smoked paprika, and garlic powder.
  6. 6Add the seasonings: salt, onion powder, smoked paprika, and garlic powder.
  7. 7Add a bit of olive oil.
  8. 8Add a bit of olive oil.
  9. 9Add a bit of olive oil.
  10. 10Mix the chicken and seasonings together.
  11. 11Mix the chicken and seasonings together.
  12. 12Mix the chicken and seasonings together.
  13. 13Cook the chicken on medium heat for 4 minutes on each side.
  14. 14Cook the chicken on medium heat for 4 minutes on each side.
  15. 15Cook the chicken on medium heat for 4 minutes on each side.
  16. 16Once cooked, take the chicken off the heat.
  17. 17Once cooked, take the chicken off the heat.
  18. 18Once cooked, take the chicken off the heat.
  19. 19Add honey and reduced sugar or sugar-free barbecue sauce to the chicken and mix well to combine.
  20. 20Add honey and reduced sugar or sugar-free barbecue sauce to the chicken and mix well to combine.
  21. 21Add honey and reduced sugar or sugar-free barbecue sauce to the chicken and mix well to combine.
  22. 22Start cooking your pasta.
  23. 23Start cooking your pasta.
  24. 24Start cooking your pasta.
  25. 25While the pasta is cooking, to a pan on medium heat, add fat-free evaporated milk.
  26. 26While the pasta is cooking, to a pan on medium heat, add fat-free evaporated milk.
  27. 27While the pasta is cooking, to a pan on medium heat, add fat-free evaporated milk.
  28. 28Add light cream cheese.
  29. 29Add light cream cheese.
  30. 30Add light cream cheese.
  31. 31Add some chicken stock powder to maximize flavor.
  32. 32Add some chicken stock powder to maximize flavor.
  33. 33Add some chicken stock powder to maximize flavor.
  34. 34Add some light cheddar cheese.
  35. 35Add some light cheddar cheese.
  36. 36Add some light cheddar cheese.
  37. 37Keep mixing until the sauce is smooth and creamy.
  38. 38Keep mixing until the sauce is smooth and creamy.
  39. 39Keep mixing until the sauce is smooth and creamy.
  40. 40Add your cooked and drained pasta to the sauce.
  41. 41Add your cooked and drained pasta to the sauce.
  42. 42Add your cooked and drained pasta to the sauce.
  43. 43Keep mixing until combined.
  44. 44Keep mixing until combined.
  45. 45Keep mixing until combined.
  46. 46Divide the honey barbecue chicken and mac and cheese into four equal servings.
  47. 47Divide the honey barbecue chicken and mac and cheese into four equal servings.
  48. 48Divide the honey barbecue chicken and mac and cheese into four equal servings.

Ingredients

  • 700 g Boneless & Skinless Chicken Breast
  • 700 g Boneless & Skinless Chicken Breast
  • 700 g Boneless & Skinless Chicken Breast
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1 Tsp Onion Powder
  • 1 Tsp Onion Powder
  • 1 Tsp Onion Powder
  • 1 Tsp Smoked Paprika
  • 1 Tsp Smoked Paprika
  • 1 Tsp Smoked Paprika
  • 1 Tsp Garlic Powder
  • 1 Tsp Garlic Powder
  • 1 Tsp Garlic Powder
  • 1 Tsp Olive Oil
  • 1 Tsp Olive Oil
  • 1 Tsp Olive Oil
  • 25 g Honey
  • 25 g Honey
  • 25 g Honey
  • 85 g Sugar Free BBQ Sauce
  • 85 g Sugar Free BBQ Sauce
  • 85 g Sugar Free BBQ Sauce
  • 320 g Macaroni
  • 320 g Macaroni
  • 320 g Macaroni
  • 340 ml Fat Free Evaporated Milk
  • 340 ml Fat Free Evaporated Milk
  • 340 ml Fat Free Evaporated Milk
  • 80 g Light Cream Cheese
  • 80 g Light Cream Cheese
  • 80 g Light Cream Cheese
  • 1.5 Tsp Chicken Stock Powder
  • 1.5 Tsp Chicken Stock Powder
  • 1.5 Tsp Chicken Stock Powder
  • 100 g Grated Light Cheddar Cheese
  • 100 g Grated Light Cheddar Cheese
  • 100 g Grated Light Cheddar Cheese

Equipment

pan

Tips

  • To maximize the flavor in your mac and cheese, add some chicken stock powder.