High Protein Honey BBQ Chicken Mac & Cheese
Serves 4
Directions
- 1Grab your diced chicken breast.
- 2Add the seasonings: salt, onion powder, smoked paprika, and garlic powder.
- 3Add a bit of olive oil.
- 4Mix the chicken and seasonings together.
- 5Cook the chicken on medium heat for 4 minutes on each side.
- 6Once cooked, take the chicken off the heat.
- 7Add honey and reduced sugar or sugar-free barbecue sauce to the chicken and mix well to combine.
- 8Start cooking your pasta.
- 9While the pasta is cooking, to a pan on medium heat, add fat-free evaporated milk.
- 10Add light cream cheese.
- 11Add some chicken stock powder to maximize flavor.
- 12Add some light cheddar cheese.
- 13Keep mixing until the sauce is smooth and creamy.
- 14Add your cooked and drained pasta to the sauce.
- 15Keep mixing until combined.
- 16Divide the honey barbecue chicken and mac and cheese into four equal servings.
Ingredients
- 700 g Boneless & Skinless Chicken Breast
- 1 Tsp Salt
- 1 Tsp Onion Powder
- 1 Tsp Smoked Paprika
- 1 Tsp Garlic Powder
- 1 Tsp Olive Oil
- 25 g Honey
- 85 g Sugar Free BBQ Sauce
- 320 g Macaroni
- 340 ml Fat Free Evaporated Milk
- 80 g Light Cream Cheese
- 1.5 Tsp Chicken Stock Powder
- 100 g Grated Light Cheddar Cheese
Equipment
pan
Tips
- To maximize the flavor in your mac and cheese, add some chicken stock powder.
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