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Daal di lenticchie fit

15m
Serves 2
instagram.com

Daal di lenticchie fit

instagram.com
15m
Serves 2

Directions

  1. 1Comincio con la cipolla, l'aglio e il coriandolo.
  2. 2Aggiungo i pomodori, seguiti dalle lenticchie.
  3. 3Per le spezie uso la mia combo preferita: paprika piccante, garam masala, cumino e un pizzico di pepe nero.
  4. 4Quando tutta casa vostra saprà di spezie, andiamo giù con l'acqua.
  5. 5Coperchio e lasciamo cuocere per 15 minuti.
  6. 6A me piace più cremoso, perciò ora frullo tutto quanto.

Ingredients

  • 1 cucchiaio olio evo
  • 1 cipolla
  • 1 cucchiaino pesto di aglio e zenzero
  • 100 g lenticchie
  • 1 pomodoro
  • 0.5 cucchiaino paprika
  • 0.5 cucchiaino curcuma
  • 0.5 cucchiaino cumino
  • 0.5 cucchiaino garam masala
  • 1 pizzico pepe nero
  • qb sale
  • qb acqua
  • coriandolo fresco
  • limone

Equipment

Wokcoperchiofrullatore

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