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Contramuslos de pollo en salsa. Receta fácil y sana

50m
Serves 4
recetasdecocina.elmundo.es

Contramuslos de pollo en salsa. Receta fácil y sana

recetasdecocina.elmundo.es
50m
Serves 4

Directions

  1. 1Limpiar bien los contramuslos de grasa.
  2. 2Salpimentar y sellar los contramuslos en un cazo a fuego fuerte.
  3. 3Pocha la cebolla, la zanahoria y el ajo en el mismo cazo durante 15 minutos a fuego medio con un poco de aceite de oliva.
  4. 4Añadir la harina y el curry (opcional) y rehogar un minuto.
  5. 5Añadir el caldo de pollo y cocinar durante 10 minutos.
  6. 6Pasar la salsa por la batidora para que quede fina.
  7. 7Añadir los contramuslos de pollo a la salsa y cocinar 5 minutos más.
  8. 8Listo!

Ingredients

  • 4 contramuslos de pollo
  • 0 aceite de oliva
  • 1 cebolla
  • 1 diente de ajo
  • 2 cebollas
  • 500 ml caldo de pollo
  • 1 cucharadita harina
  • 1 cucharadita curry
  • 0 sal
  • 0 pimienta recién molida

Equipment

cazobatidora

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