High Protein Breakfast Burritos
Serves 6
Directions
- 1Grab your diced potatoes, add a bit of olive oil, then add all of the seasonings: smoked paprika, garlic and onion powder, salt, pepper, parsley flakes, and optional chili powder.
- 2Mix it all together.
- 3Bake the potatoes in the oven at 220 degrees Celsius for 20-25 minutes or air fry at 200 degrees Celsius for 16-20 minutes.
- 4While the potatoes are baking, start cooking up your extra lean beef mince.
- 5Add some Worcestershire sauce to the beef mince.
- 6Add the same seasonings as before to the beef mince: smoked paprika, garlic and onion powder, salt, pepper, parsley flakes, and optional chili powder.
- 7Mix the beef mince and seasonings together.
- 8Add some diced onions to the beef mince.
- 9Give the beef mince one more mix and let it cook through.
- 10Pour the 6 whisked eggs into a pan.
- 11Cook the eggs on low-medium heat, mixing gently every 1-2 minutes until fluffy.
- 12Grab a low-calorie tortilla.
- 13Add 30g of low-fat cheese.
- 14Evenly distribute the beef mince, potatoes, and scrambled eggs on the tortilla.
- 15Add chives and 20g of sriracha mayo.
- 16Roll up the tortilla.
- 17Toast the burrito.
- 18Wrap them up, add them to the fridge or freezer, and reheat when ready to eat.
Ingredients
- 360 g Diced potatoes
- 0.5 Tbsp Olive oil
- Smoked paprika
- Garlic and onion powder
- Salt
- Pepper
- Parsley flakes
- Chilli powder
- 600 g Extra lean beef mince
- 1 Tbsp Worcestershire sauce
- 0.5 Diced onion
- 6 Whisked eggs
- 1 Low calorie tortilla
- 30 g Low fat cheese
- Chives
- 20 g Sriracha mayo
Equipment
ovenair fryerpanbowl
Tips
- For the fluffiest eggs, cook them on low-medium heat, mixing gently every 1-2 minutes.
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