Easy dinner idea
Directions
- 1Mix all the sauce ingredients: tomato ketchup, low salt soy sauce, honey, crushed garlic, water, and optional chilli flakes in a bowl.
- 2Heat a non-stick frying pan over medium heat and add a drizzle of olive oil.
- 3Add the Quorn Pieces to the pan and fry for 5 minutes, stirring regularly.
- 4Add the prepared sauce to the Quorn Pieces in the pan.
- 5Simmer for 5 more minutes, stirring regularly.
- 6Serve the cooked Quorn Pieces and sauce over rice.
- 7Add tenderstem broccoli as a side.
- 8Garnish with sesame seeds.
Ingredients
- 2 tbsp tomato ketchup
- 3 tbsp low salt soy sauce
- 1 tbsp honey
- 1 clove garlic, crushed
- 50 ml water
- 1 pinch chipotle chilli flakes
- 300 g Quorn Pieces
- 1 drizzle oil
- rice
- tenderstem broccoli
- 0.5 tsp sesame seeds
Equipment
bowlfrying panwooden spoonserving bowltongs
Tips
- Quorn Pieces soak up the punchy homemade Yaki sauce.
- The Quorn Pieces are high in protein and have no artificial ingredients.
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