Easy dinner idea

15 mins
Serves 4
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Directions

  1. 1Mix all the sauce ingredients: tomato ketchup, low salt soy sauce, honey, crushed garlic, water, and optional chilli flakes in a bowl.
  2. 2Mix all the sauce ingredients: tomato ketchup, low salt soy sauce, honey, crushed garlic, water, and optional chilli flakes in a bowl.
  3. 3Mix all the sauce ingredients: tomato ketchup, low salt soy sauce, honey, crushed garlic, water, and optional chilli flakes in a bowl.
  4. 4Heat a non-stick frying pan over medium heat and add a drizzle of olive oil.
  5. 5Heat a non-stick frying pan over medium heat and add a drizzle of olive oil.
  6. 6Heat a non-stick frying pan over medium heat and add a drizzle of olive oil.
  7. 7Add the Quorn Pieces to the pan and fry for 5 minutes, stirring regularly.
  8. 8Add the Quorn Pieces to the pan and fry for 5 minutes, stirring regularly.
  9. 9Add the Quorn Pieces to the pan and fry for 5 minutes, stirring regularly.
  10. 10Add the prepared sauce to the Quorn Pieces in the pan.
  11. 11Add the prepared sauce to the Quorn Pieces in the pan.
  12. 12Add the prepared sauce to the Quorn Pieces in the pan.
  13. 13Simmer for 5 more minutes, stirring regularly.
  14. 14Simmer for 5 more minutes, stirring regularly.
  15. 15Simmer for 5 more minutes, stirring regularly.
  16. 16Serve the cooked Quorn Pieces and sauce over rice.
  17. 17Serve the cooked Quorn Pieces and sauce over rice.
  18. 18Serve the cooked Quorn Pieces and sauce over rice.
  19. 19Add tenderstem broccoli as a side.
  20. 20Add tenderstem broccoli as a side.
  21. 21Add tenderstem broccoli as a side.
  22. 22Garnish with sesame seeds.
  23. 23Garnish with sesame seeds.
  24. 24Garnish with sesame seeds.

Ingredients

  • 2 tbsp tomato ketchup
  • 2 tbsp tomato ketchup
  • 2 tbsp tomato ketchup
  • 3 tbsp low salt soy sauce
  • 3 tbsp low salt soy sauce
  • 3 tbsp low salt soy sauce
  • 1 tbsp honey
  • 1 tbsp honey
  • 1 tbsp honey
  • 1 clove garlic, crushed
  • 1 clove garlic, crushed
  • 1 clove garlic, crushed
  • 50 ml water
  • 50 ml water
  • 50 ml water
  • 1 pinch chipotle chilli flakes
  • 1 pinch chipotle chilli flakes
  • 1 pinch chipotle chilli flakes
  • 300 g Quorn Pieces
  • 300 g Quorn Pieces
  • 300 g Quorn Pieces
  • 1 drizzle oil
  • 1 drizzle oil
  • 1 drizzle oil
  • rice
  • rice
  • rice
  • tenderstem broccoli
  • tenderstem broccoli
  • tenderstem broccoli
  • 0.5 tsp sesame seeds
  • 0.5 tsp sesame seeds
  • 0.5 tsp sesame seeds

Equipment

bowlfrying panwooden spoonserving bowltongs

Tips

  • Quorn Pieces soak up the punchy homemade Yaki sauce.
  • The Quorn Pieces are high in protein and have no artificial ingredients.