High Protein Creamy Garlic Beef Pasta

8 mins
Serves 4
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Directions

  1. 1In a hot pan, add olive oil, fresh garlic, tomato, and bell pepper.
  2. 2Season with Italian herbs, paprika, salt, and pepper.
  3. 3Cook for 5 minutes until soft.
  4. 4Add to blender cup with light cream cheese and pasta water.
  5. 5Blend until smooth and creamy.
  6. 6Cook the lean ground beef with the same seasoning for 8 minutes.
  7. 7Add your cooked pasta with the sauce.
  8. 8Give it a good mix. Garnish with parsley and parmesan.
  9. 9Serve and enjoy!

Ingredients

  • 1 tsp Olive Oil
  • 3 cloves Fresh Garlic
  • 1.5 medium Tomato
  • 1 medium Bell Pepper
  • 1 tsp Italian Herbs
  • 1 tsp Paprika
  • 1 tsp Salt
  • 1 tsp Pepper
  • 150 g Light Cream Cheese
  • 0.5 cup Pasta Water
  • 600 g Lean Beef Mince
  • 500 g Cooked Pasta
  • 1 Parsley
  • 1 Parmesan Cheese

Equipment

wokblender