Directions
- 1Cook bacon until crispy. Remove and set aside on paper towel.
- 2Wipe excess grease from pan.
- 3Dice chicken sausage into small pieces.
- 4Add sausage to the pan and cook with 1 tablespoon of honey or maple syrup.
- 5In a bowl mix 3 tspn of corn starch, 360g of egg whites, 90g of low fat cheddar, salt and pepper.
- 6Microwave the mixture in 45 second intervals, scraping and mixing the edges after each interval. Continue until mostly set.
- 7Assemble the burritos: Spread a spoonful of Greek yogurt or sour cream on a tortilla, add the cooked sausage, bacon, and egg mixture. Finish with hot sauce.
Ingredients
- 6 chicken sausages
- 6 slices center cut bacon
- 3 tspn corn starch
- 360 g egg whites
- 90 g low fat cheddar
- 0 salt
- 0 pepper
- 1 tablespoon honey
- 6 burrito tortillas
- 0 fat free greek yogurt
- 0 hot sauce
Equipment
panknifepaper towelbowlwhiskmicrowave
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