High Protein Cheesy Enchilada Chicken Pasta
Serves 13
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High Protein Cheesy Enchilada Chicken Pasta
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Serves 13
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Directions
1
To a high-sided sheet pan, add diced bell peppers and onions.
2
Add a little bit of salt and olive oil.
3
Toss the bell peppers and onions in the oven to roast.
4
Take them out of the oven.
5
Add 3 pounds of chicken breast right over the top of the roasted vegetables.
6
Pour over a can of red enchilada sauce.
7
Add green salsa.
8
Add fire roasted diced tomatoes.
9
Add two packets of taco seasoning.
10
Cover the pan.
11
Toss the pan back in the oven to cook.
12
Once done, shred or finely chop up your chicken and add back into the sauce.
13
Pour over the high protein blended cheese sauce.
14
Give that all a mix.
15
Pour over some slightly undercooked pasta, in a couple rounds if needed to prevent overflow.
16
Mix until completely combined.
17
Top off with some mozzarella cheese or any cheese of choice.
18
Toss it under the broiler until browned.
19
Enjoy.
Ingredients
1344 g chicken breast
784 g red enchilada sauce
392 g fire roasted tomatoes
420 g tomatillo salsa
2 taco seasoning packets
3 bell peppers diced
1 red onion diced
900 g 2% cottage cheese
120 g extra sharp cheddar
240 g milk
4 American cheese slices
salt
pepper
896 g pasta of choice slightly undercooked
227 g reduced fat mozzarella
olive oil
Equipment
high-sided sheet pan
oven
broiler
Tips
Use a deeper sheet pan for large batches.
If using a foil roasting rack, place it on top of a sheet pan for stability.