Glowing Skin Soup

15m
Serves 1
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Directions

  1. 1Chop one onion.
  2. 2Peel and chop two carrots.
  3. 3Saute the onions and carrots with truffle olive oil.
  4. 4Add one or twelve cloves of garlic.
  5. 5Add the broccoli head.
  6. 6Put a heaping tablespoon of flour in and cook for two minutes.
  7. 7Add water and two veggie broth cubes.
  8. 8Cut the broccolis into little bite size pieces.
  9. 9Chop up all the stems left over.
  10. 10Add the broccoli.
  11. 11Add one and a half cups of red lentils, and then let simmer.
  12. 12Add seasoning.
  13. 13After 15 minutes, get off the heat.
  14. 14Add some cheese and some cream.
  15. 15Add nutritional yeast.

Ingredients

  • 1 onion
  • 2 carrots
  • truffle olive oil
  • garlic cloves
  • 1 broccoli head
  • 1 tablespoon flour
  • water
  • 2 veggie broth cubes
  • 1.5 cup red lentils
  • seasoning
  • cheese
  • cream
  • nutritional yeast

Equipment

knifecutting boardpotspoon