Glowing Skin Soup
15 mins
Serves 1
tiktok.com
Glowing Skin Soup
tiktok.com
15 mins
Serves 1
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Directions
1
Chop one onion.
2
Chop one onion.
3
Chop one onion.
4
Peel and chop two carrots.
5
Peel and chop two carrots.
6
Peel and chop two carrots.
7
Saute the onions and carrots with truffle olive oil.
8
Saute the onions and carrots with truffle olive oil.
9
Saute the onions and carrots with truffle olive oil.
10
Add one or twelve cloves of garlic.
11
Add one or twelve cloves of garlic.
12
Add one or twelve cloves of garlic.
13
Add the broccoli head.
14
Add the broccoli head.
15
Add the broccoli head.
16
Put a heaping tablespoon of flour in and cook for two minutes.
17
Put a heaping tablespoon of flour in and cook for two minutes.
18
Put a heaping tablespoon of flour in and cook for two minutes.
19
Add water and two veggie broth cubes.
20
Add water and two veggie broth cubes.
21
Add water and two veggie broth cubes.
22
Cut the broccolis into little bite size pieces.
23
Cut the broccolis into little bite size pieces.
24
Cut the broccolis into little bite size pieces.
25
Chop up all the stems left over.
26
Chop up all the stems left over.
27
Chop up all the stems left over.
28
Add the broccoli.
29
Add the broccoli.
30
Add the broccoli.
31
Add one and a half cups of red lentils, and then let simmer.
32
Add one and a half cups of red lentils, and then let simmer.
33
Add one and a half cups of red lentils, and then let simmer.
34
Add seasoning.
35
Add seasoning.
36
Add seasoning.
37
After 15 minutes, get off the heat.
38
After 15 minutes, get off the heat.
39
After 15 minutes, get off the heat.
40
Add some cheese and some cream.
41
Add some cheese and some cream.
42
Add some cheese and some cream.
43
Add nutritional yeast.
44
Add nutritional yeast.
45
Add nutritional yeast.
Ingredients
1 onion
1 onion
1 onion
2 carrots
2 carrots
2 carrots
truffle olive oil
truffle olive oil
truffle olive oil
garlic cloves
garlic cloves
garlic cloves
1 broccoli head
1 broccoli head
1 broccoli head
1 tablespoon flour
1 tablespoon flour
1 tablespoon flour
water
water
water
2 veggie broth cubes
2 veggie broth cubes
2 veggie broth cubes
1.5 cup red lentils
1.5 cup red lentils
1.5 cup red lentils
seasoning
seasoning
seasoning
cheese
cheese
cheese
cream
cream
cream
nutritional yeast
nutritional yeast
nutritional yeast
Equipment
knife
cutting board
pot
spoon