Spicy Steak Pasta

Serves 10
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Directions

  1. 1Roast some garlic and shallot to add extra depth of flavor to the sauce and bake at 400 for 25 mins
  2. 2Roast some garlic and shallot to add extra depth of flavor to the sauce and bake at 400 for 25 mins
  3. 3Roast some garlic and shallot to add extra depth of flavor to the sauce and bake at 400 for 25 mins
  4. 4Add to a blender along with fire roasted tomatoes, dried chili peppers, soy sauce, spice blend shown on screen, and some honey for sweetness.
  5. 5Add to a blender along with fire roasted tomatoes, dried chili peppers, soy sauce, spice blend shown on screen, and some honey for sweetness.
  6. 6Add to a blender along with fire roasted tomatoes, dried chili peppers, soy sauce, spice blend shown on screen, and some honey for sweetness.
  7. 7Blend for about 2 minutes until it's completely smooth.
  8. 8Blend for about 2 minutes until it's completely smooth.
  9. 9Blend for about 2 minutes until it's completely smooth.
  10. 10Add cubed flank steak to your slow cooker.
  11. 11Add cubed flank steak to your slow cooker.
  12. 12Add cubed flank steak to your slow cooker.
  13. 13Pour over your sauce and truffle hot sauce.
  14. 14Pour over your sauce and truffle hot sauce.
  15. 15Pour over your sauce and truffle hot sauce.
  16. 16Mix well.
  17. 17Mix well.
  18. 18Mix well.
  19. 19Cook on high for 4-5 hours or low 5-6 hours.
  20. 20Cook on high for 4-5 hours or low 5-6 hours.
  21. 21Cook on high for 4-5 hours or low 5-6 hours.
  22. 22Add goat cheese, parmigiano reggiano, milk, fat free skyr or greek yogurt, red chili flakes and chives.
  23. 23Add goat cheese, parmigiano reggiano, milk, fat free skyr or greek yogurt, red chili flakes and chives.
  24. 24Add goat cheese, parmigiano reggiano, milk, fat free skyr or greek yogurt, red chili flakes and chives.
  25. 25Pour over half cooked pasta and mix.
  26. 26Pour over half cooked pasta and mix.
  27. 27Pour over half cooked pasta and mix.
  28. 28Cover and cook for another 20 to 25 minutes and let that pasta finish cooking.
  29. 29Cover and cook for another 20 to 25 minutes and let that pasta finish cooking.
  30. 30Cover and cook for another 20 to 25 minutes and let that pasta finish cooking.

Ingredients

  • garlic
  • garlic
  • garlic
  • shallot
  • shallot
  • shallot
  • 28 oz fire roasted tomatoes
  • 28 oz fire roasted tomatoes
  • 28 oz fire roasted tomatoes
  • 5 guajillo chile's
  • 5 guajillo chile's
  • 5 guajillo chile's
  • 4 chile de arbol
  • 4 chile de arbol
  • 4 chile de arbol
  • 2 tsp soy sauce
  • 2 tsp soy sauce
  • 2 tsp soy sauce
  • 1.5 tablespoon salt
  • 1.5 tablespoon salt
  • 1.5 tablespoon salt
  • 2 tsp onion powder
  • 2 tsp onion powder
  • 2 tsp onion powder
  • 2 tsp paprika
  • 2 tsp paprika
  • 2 tsp paprika
  • 2 tsp black pepper
  • 2 tsp black pepper
  • 2 tsp black pepper
  • 60 g honey
  • 60 g honey
  • 60 g honey
  • 32 oz flank steak
  • 32 oz flank steak
  • 32 oz flank steak
  • 300 g plain nonfat skyr
  • 300 g plain nonfat skyr
  • 300 g plain nonfat skyr
  • 60 g parmigiano reggiano
  • 60 g parmigiano reggiano
  • 60 g parmigiano reggiano
  • 60 g goat cheese
  • 60 g goat cheese
  • 60 g goat cheese
  • 240 mL milk
  • 240 mL milk
  • 240 mL milk
  • red chili flakes & chives
  • red chili flakes & chives
  • red chili flakes & chives
  • 672 g rigatoni
  • 672 g rigatoni
  • 672 g rigatoni

Equipment

cutting boardbaking sheetblenderslow cooker

Tips

  • Each serving packs 37 grams of protein and only 9 grams of fat
  • Each serving has only 480 calories
  • You can store frozen the 10 servings that this recipe makes.
  • Heat up in less than 5 minutes for lunches all throughout the week