High-Protein Veg Cutlets
Serves 1
Directions
- 1Boil and mash raw soya chunks.
- 2Boil and mash raw soya chunks.
- 3Boil and mash raw soya chunks.
- 4Add grated low-fat paneer.
- 5Add grated low-fat paneer.
- 6Add grated low-fat paneer.
- 7Add boiled potatoes.
- 8Add boiled potatoes.
- 9Add boiled potatoes.
- 10Toss in finely chopped carrots and green peas.
- 11Toss in finely chopped carrots and green peas.
- 12Toss in finely chopped carrots and green peas.
- 13Add finely chopped onions along with chopped garlic, green chilies, and coriander leaves.
- 14Add finely chopped onions along with chopped garlic, green chilies, and coriander leaves.
- 15Add finely chopped onions along with chopped garlic, green chilies, and coriander leaves.
- 16Season with salt and all the spices.
- 17Season with salt and all the spices.
- 18Season with salt and all the spices.
- 19Squeeze in some lime.
- 20Squeeze in some lime.
- 21Squeeze in some lime.
- 22Mix everything well.
- 23Mix everything well.
- 24Mix everything well.
- 25Take small portions and shape them into cutlets and set them aside.
- 26Take small portions and shape them into cutlets and set them aside.
- 27Take small portions and shape them into cutlets and set them aside.
- 28Heat a pan and brush on a little oil.
- 29Heat a pan and brush on a little oil.
- 30Heat a pan and brush on a little oil.
- 31Place the cutlets on the pan and cook for a few minutes on one side.
- 32Place the cutlets on the pan and cook for a few minutes on one side.
- 33Place the cutlets on the pan and cook for a few minutes on one side.
- 34Once they’re brown and crispy, flip and cook the other side for a few more minutes.
- 35Once they’re brown and crispy, flip and cook the other side for a few more minutes.
- 36Once they’re brown and crispy, flip and cook the other side for a few more minutes.
Ingredients
- 50 g raw soya chunks
- 50 g raw soya chunks
- 50 g raw soya chunks
- 100 g grated low-fat paneer
- 100 g grated low-fat paneer
- 100 g grated low-fat paneer
- 100 g boiled potatoes
- 100 g boiled potatoes
- 100 g boiled potatoes
- some finely chopped carrots
- some finely chopped carrots
- some finely chopped carrots
- some green peas
- some green peas
- some green peas
- some finely chopped onions
- some finely chopped onions
- some finely chopped onions
- some chopped garlic
- some chopped garlic
- some chopped garlic
- some green chilies
- some green chilies
- some green chilies
- some coriander leaves
- some coriander leaves
- some coriander leaves
- some salt
- some salt
- some salt
- some red chili powder
- some red chili powder
- some red chili powder
- some coriander powder
- some coriander powder
- some coriander powder
- some cumin powder
- some cumin powder
- some cumin powder
- some garam masala
- some garam masala
- some garam masala
- some lime
- some lime
- some lime
- a little oil
- a little oil
- a little oil
Equipment
pan
Tips
- Serve them as-is or in a burger or a wrap.