High-Protein Veg Cutlets
Serves 1
Directions
- 1Boil and mash raw soya chunks.
- 2Add grated low-fat paneer.
- 3Add boiled potatoes.
- 4Toss in finely chopped carrots and green peas.
- 5Add finely chopped onions along with chopped garlic, green chilies, and coriander leaves.
- 6Season with salt and all the spices.
- 7Squeeze in some lime.
- 8Mix everything well.
- 9Take small portions and shape them into cutlets and set them aside.
- 10Heat a pan and brush on a little oil.
- 11Place the cutlets on the pan and cook for a few minutes on one side.
- 12Once they’re brown and crispy, flip and cook the other side for a few more minutes.
Ingredients
- 50 g raw soya chunks
- 100 g grated low-fat paneer
- 100 g boiled potatoes
- some finely chopped carrots
- some green peas
- some finely chopped onions
- some chopped garlic
- some green chilies
- some coriander leaves
- some salt
- some red chili powder
- some coriander powder
- some cumin powder
- some garam masala
- some lime
- a little oil
Equipment
pan
Tips
- Serve them as-is or in a burger or a wrap.
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