High-Protein Veg Cutlets

Directions

  1. 1Boil and mash raw soya chunks.
  2. 2Add grated low-fat paneer.
  3. 3Add boiled potatoes.
  4. 4Toss in finely chopped carrots and green peas.
  5. 5Add finely chopped onions along with chopped garlic, green chilies, and coriander leaves.
  6. 6Season with salt and all the spices.
  7. 7Squeeze in some lime.
  8. 8Mix everything well.
  9. 9Take small portions and shape them into cutlets and set them aside.
  10. 10Heat a pan and brush on a little oil.
  11. 11Place the cutlets on the pan and cook for a few minutes on one side.
  12. 12Once they’re brown and crispy, flip and cook the other side for a few more minutes.

Ingredients

  • 50 g raw soya chunks
  • 100 g grated low-fat paneer
  • 100 g boiled potatoes
  • some finely chopped carrots
  • some green peas
  • some finely chopped onions
  • some chopped garlic
  • some green chilies
  • some coriander leaves
  • some salt
  • some red chili powder
  • some coriander powder
  • some cumin powder
  • some garam masala
  • some lime
  • a little oil

Equipment

pan

Tips

  • Serve them as-is or in a burger or a wrap.