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High-Protein Veg Cutlets
Serves 1
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High-Protein Veg Cutlets
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Serves 1
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Directions
1
Boil and mash raw soya chunks.
2
Add grated low-fat paneer.
3
Add boiled potatoes.
4
Toss in finely chopped carrots and green peas.
5
Add finely chopped onions along with chopped garlic, green chilies, and coriander leaves.
6
Season with salt and all the spices.
7
Squeeze in some lime.
8
Mix everything well.
9
Take small portions and shape them into cutlets and set them aside.
10
Heat a pan and brush on a little oil.
11
Place the cutlets on the pan and cook for a few minutes on one side.
12
Once they’re brown and crispy, flip and cook the other side for a few more minutes.
Ingredients
50 g raw soya chunks
100 g grated low-fat paneer
100 g boiled potatoes
some finely chopped carrots
some green peas
some finely chopped onions
some chopped garlic
some green chilies
some coriander leaves
some salt
some red chili powder
some coriander powder
some cumin powder
some garam masala
some lime
a little oil
Equipment
pan
Tips
Serve them as-is or in a burger or a wrap.
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