Heaven in one single pan

30 mins
Serves 1
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Directions

  1. 1Heat up 2 tbsp of olive oil in a skillet over medium-high heat.
  2. 2Heat up 2 tbsp of olive oil in a skillet over medium-high heat.
  3. 3Heat up 2 tbsp of olive oil in a skillet over medium-high heat.
  4. 4Season the chicken tenderloins with paprika, Italian seasoning, salt, and pepper.
  5. 5Season the chicken tenderloins with paprika, Italian seasoning, salt, and pepper.
  6. 6Season the chicken tenderloins with paprika, Italian seasoning, salt, and pepper.
  7. 7Sear the seasoned chicken for 3 minutes per side until golden.
  8. 8Sear the seasoned chicken for 3 minutes per side until golden.
  9. 9Sear the seasoned chicken for 3 minutes per side until golden.
  10. 10Remove the seared chicken from the pan and set aside.
  11. 11Remove the seared chicken from the pan and set aside.
  12. 12Remove the seared chicken from the pan and set aside.
  13. 13Add another splash of olive oil, minced garlic, chopped sun-dried tomatoes, and uncooked orzo to the pan.
  14. 14Add another splash of olive oil, minced garlic, chopped sun-dried tomatoes, and uncooked orzo to the pan.
  15. 15Add another splash of olive oil, minced garlic, chopped sun-dried tomatoes, and uncooked orzo to the pan.
  16. 16Toast the orzo for 2 minutes.
  17. 17Toast the orzo for 2 minutes.
  18. 18Toast the orzo for 2 minutes.
  19. 19Pour in chicken stock and a sprinkle of salt.
  20. 20Pour in chicken stock and a sprinkle of salt.
  21. 21Pour in chicken stock and a sprinkle of salt.
  22. 22Bring the mixture to a boil, then cover and simmer for 5–8 minutes until the orzo is tender, stirring occasionally.
  23. 23Bring the mixture to a boil, then cover and simmer for 5–8 minutes until the orzo is tender, stirring occasionally.
  24. 24Bring the mixture to a boil, then cover and simmer for 5–8 minutes until the orzo is tender, stirring occasionally.
  25. 25Toss in fresh spinach and cook until wilted, about 2–3 minutes.
  26. 26Toss in fresh spinach and cook until wilted, about 2–3 minutes.
  27. 27Toss in fresh spinach and cook until wilted, about 2–3 minutes.
  28. 28Add heavy cream, dried basil, and red pepper flakes, then mix well.
  29. 29Add heavy cream, dried basil, and red pepper flakes, then mix well.
  30. 30Add heavy cream, dried basil, and red pepper flakes, then mix well.
  31. 31Return the cooked chicken back into the pan and let it simmer for 2–5 minutes.
  32. 32Return the cooked chicken back into the pan and let it simmer for 2–5 minutes.
  33. 33Return the cooked chicken back into the pan and let it simmer for 2–5 minutes.
  34. 34Garnish with parmesan cheese on top before serving.
  35. 35Garnish with parmesan cheese on top before serving.
  36. 36Garnish with parmesan cheese on top before serving.

Ingredients

  • 4 to 6 chicken tenderloins
  • 4 to 6 chicken tenderloins
  • 4 to 6 chicken tenderloins
  • 2 tbsp olive oil
  • 2 tbsp olive oil
  • 2 tbsp olive oil
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp Italian seasoning
  • 1 tsp Italian seasoning
  • 1 tsp Italian seasoning
  • 0.25 tsp salt
  • 0.25 tsp salt
  • 0.25 tsp salt
  • 0.25 tsp black pepper
  • 0.25 tsp black pepper
  • 0.25 tsp black pepper
  • 4 cloves garlic, minced
  • 4 cloves garlic, minced
  • 4 cloves garlic, minced
  • 0.75 jar sun-dried tomatoes (in oil)
  • 0.75 jar sun-dried tomatoes (in oil)
  • 0.75 jar sun-dried tomatoes (in oil)
  • 1 cup orzo, uncooked
  • 1 cup orzo, uncooked
  • 1 cup orzo, uncooked
  • 2 cups chicken stock
  • 2 cups chicken stock
  • 2 cups chicken stock
  • 0.5 bag fresh spinach
  • 0.5 bag fresh spinach
  • 0.5 bag fresh spinach
  • 0.5 cup heavy cream
  • 0.5 cup heavy cream
  • 0.5 cup heavy cream
  • 1 tbsp dried basil
  • 1 tbsp dried basil
  • 1 tbsp dried basil
  • 0.25 tsp red pepper flakes
  • 0.25 tsp red pepper flakes
  • 0.25 tsp red pepper flakes
  • for garnish parmesan
  • for garnish parmesan
  • for garnish parmesan

Equipment

skillet

Tips

  • This recipe uses simple ingredients that most people already have at home.
  • It's a one-pan meal, minimizing cleanup.
  • You don't need to be a culinary expert to make this dish.
  • Make sure to stir the orzo occasionally so it doesn’t stick.
Heaven in one single pan | Clip Recipe