High Protein Pepperoni Calzone
Directions
- 1In a bowl, add self raising flour, low fat Greek yoghurt and italian seasoning. Mix until you get a crumbly consistency.
- 2In a bowl, add self raising flour, low fat Greek yoghurt and italian seasoning. Mix until you get a crumbly consistency.
- 3In a bowl, add self raising flour, low fat Greek yoghurt and italian seasoning. Mix until you get a crumbly consistency.
- 4Knead and form a dough ball.
- 5Knead and form a dough ball.
- 6Knead and form a dough ball.
- 7Lightly flour your surface and roll the dough out slowly as big as you can.
- 8Lightly flour your surface and roll the dough out slowly as big as you can.
- 9Lightly flour your surface and roll the dough out slowly as big as you can.
- 10Evenly spread some pizza sauce on one half of the dough.
- 11Evenly spread some pizza sauce on one half of the dough.
- 12Evenly spread some pizza sauce on one half of the dough.
- 13Add low fat cheese, diced garlic and beef pepperoni (or regular or turkey pepperoni).
- 14Add low fat cheese, diced garlic and beef pepperoni (or regular or turkey pepperoni).
- 15Add low fat cheese, diced garlic and beef pepperoni (or regular or turkey pepperoni).
- 16Add a bit more of low fat cheese and pepperoni.
- 17Add a bit more of low fat cheese and pepperoni.
- 18Add a bit more of low fat cheese and pepperoni.
- 19Sprinkle on some italian seasoning.
- 20Sprinkle on some italian seasoning.
- 21Sprinkle on some italian seasoning.
- 22Fold the empty half of the dough over and seal the edges tightly with your fingers.
- 23Fold the empty half of the dough over and seal the edges tightly with your fingers.
- 24Fold the empty half of the dough over and seal the edges tightly with your fingers.
- 25Brush the top with some egg wash and add a bit more italian seasoning.
- 26Brush the top with some egg wash and add a bit more italian seasoning.
- 27Brush the top with some egg wash and add a bit more italian seasoning.
- 28Bake in the oven at 200°C/400°F for 18-22 minutes until golden brown.
- 29Bake in the oven at 200°C/400°F for 18-22 minutes until golden brown.
- 30Bake in the oven at 200°C/400°F for 18-22 minutes until golden brown.
Ingredients
- 95 g self raising flour
- 95 g self raising flour
- 95 g self raising flour
- 130 g low fat greek yoghurt
- 130 g low fat greek yoghurt
- 130 g low fat greek yoghurt
- 0 italian herb seasoning
- 0 italian herb seasoning
- 0 italian herb seasoning
- 85 g pizza sauce
- 85 g pizza sauce
- 85 g pizza sauce
- 80 g low fat cheese
- 80 g low fat cheese
- 80 g low fat cheese
- 3 diced garlic cloves
- 3 diced garlic cloves
- 3 diced garlic cloves
- 40 g mini pepperoni slices
- 40 g mini pepperoni slices
- 40 g mini pepperoni slices
Equipment
bowlspoonrolling pinbaking traypastry brush