High Protein Pepperoni Calzone

22m
Serves 1
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Directions

  1. 1In a bowl, add self raising flour, low fat Greek yoghurt and italian seasoning. Mix until you get a crumbly consistency.
  2. 2Knead and form a dough ball.
  3. 3Lightly flour your surface and roll the dough out slowly as big as you can.
  4. 4Evenly spread some pizza sauce on one half of the dough.
  5. 5Add low fat cheese, diced garlic and beef pepperoni (or regular or turkey pepperoni).
  6. 6Add a bit more of low fat cheese and pepperoni.
  7. 7Sprinkle on some italian seasoning.
  8. 8Fold the empty half of the dough over and seal the edges tightly with your fingers.
  9. 9Brush the top with some egg wash and add a bit more italian seasoning.
  10. 10Bake in the oven at 200°C/400°F for 18-22 minutes until golden brown.

Ingredients

  • 95 g self raising flour
  • 130 g low fat greek yoghurt
  • 0 italian herb seasoning
  • 85 g pizza sauce
  • 80 g low fat cheese
  • 3 diced garlic cloves
  • 40 g mini pepperoni slices

Equipment

bowlspoonrolling pinbaking traypastry brush