Frozen Instant Hot Pot Meal Prep Kit

20 mins
Serves 2
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Directions

  1. 1Chop your nappa cabbage into chunks and tofu into small cubes.
  2. 2Chop your nappa cabbage into chunks and tofu into small cubes.
  3. 3Chop your nappa cabbage into chunks and tofu into small cubes.
  4. 4In a small bowl, mix together minced garlic, honey, soy sauce, black pepper, and salt to make your broth sauce.
  5. 5In a small bowl, mix together minced garlic, honey, soy sauce, black pepper, and salt to make your broth sauce.
  6. 6In a small bowl, mix together minced garlic, honey, soy sauce, black pepper, and salt to make your broth sauce.
  7. 7In a meal prep container, add half your chopped cabbage, broth sauce, meat, tofu, Korean rice cakes, bean sprouts, and enoki mushrooms.
  8. 8In a meal prep container, add half your chopped cabbage, broth sauce, meat, tofu, Korean rice cakes, bean sprouts, and enoki mushrooms.
  9. 9In a meal prep container, add half your chopped cabbage, broth sauce, meat, tofu, Korean rice cakes, bean sprouts, and enoki mushrooms.
  10. 10Seal the container and freeze overnight or until ready to eat.
  11. 11Seal the container and freeze overnight or until ready to eat.
  12. 12Seal the container and freeze overnight or until ready to eat.
  13. 13When ready to eat, remove the lid & microwave the container for 15 seconds to make it easy to remove the frozen block of ingredients.
  14. 14When ready to eat, remove the lid & microwave the container for 15 seconds to make it easy to remove the frozen block of ingredients.
  15. 15When ready to eat, remove the lid & microwave the container for 15 seconds to make it easy to remove the frozen block of ingredients.
  16. 16In a pot on high heat, add your frozen block of ingredients and beef bone broth and cover with a lid as it comes to a boil.
  17. 17In a pot on high heat, add your frozen block of ingredients and beef bone broth and cover with a lid as it comes to a boil.
  18. 18In a pot on high heat, add your frozen block of ingredients and beef bone broth and cover with a lid as it comes to a boil.
  19. 19Boil until everything is cooked through and enjoy!
  20. 20Boil until everything is cooked through and enjoy!
  21. 21Boil until everything is cooked through and enjoy!

Ingredients

  • 40 g bean sprouts
  • 40 g bean sprouts
  • 40 g bean sprouts
  • 4 large leaves of nappa cabbage
  • 4 large leaves of nappa cabbage
  • 4 large leaves of nappa cabbage
  • 4 oz thinly sliced chuck steak
  • 4 oz thinly sliced chuck steak
  • 4 oz thinly sliced chuck steak
  • 0.5 block medium firm tofu
  • 0.5 block medium firm tofu
  • 0.5 block medium firm tofu
  • 0.5 cup sliced korean rice cakes
  • 0.5 cup sliced korean rice cakes
  • 0.5 cup sliced korean rice cakes
  • 30 g enoki mushrooms
  • 30 g enoki mushrooms
  • 30 g enoki mushrooms
  • 3 cup beef bone broth
  • 3 cup beef bone broth
  • 3 cup beef bone broth
  • 1 tbsp minced garlic
  • 1 tbsp minced garlic
  • 1 tbsp minced garlic
  • 1 tbsp honey
  • 1 tbsp honey
  • 1 tbsp honey
  • 2 tbsp soy sauce
  • 2 tbsp soy sauce
  • 2 tbsp soy sauce
  • 2 tsp black pepper
  • 2 tsp black pepper
  • 2 tsp black pepper
  • salt
  • salt
  • salt

Equipment

meal prep containermicrowavepot

Tips

  • Use chicken bone broth instead of water for extra protein and collagen.
  • Microwave the frozen block of ingredients for 15 seconds to easily remove it from the container.