Mauritian Seafood Vindaye

12 mins
Serves 1
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Directions

  1. 1Prepare the seafood: poach prawns in salted water, boil octopus until tender, coat fish in cornstarch and fry until golden and crispy.
  2. 2Prepare the seafood: poach prawns in salted water, boil octopus until tender, coat fish in cornstarch and fry until golden and crispy.
  3. 3Prepare the seafood: poach prawns in salted water, boil octopus until tender, coat fish in cornstarch and fry until golden and crispy.
  4. 4Heat oil in a pan and fry onions until softened. Add garlic and cook for 30 seconds.
  5. 5Heat oil in a pan and fry onions until softened. Add garlic and cook for 30 seconds.
  6. 6Heat oil in a pan and fry onions until softened. Add garlic and cook for 30 seconds.
  7. 7Stir in mustard seeds until they pop, then add Vindaye Spice Mix and stir for 30 seconds.
  8. 8Stir in mustard seeds until they pop, then add Vindaye Spice Mix and stir for 30 seconds.
  9. 9Stir in mustard seeds until they pop, then add Vindaye Spice Mix and stir for 30 seconds.
  10. 10Toss in cooked seafood, green chillies, salt, sugar, and vinegar. Stir until combined.
  11. 11Toss in cooked seafood, green chillies, salt, sugar, and vinegar. Stir until combined.
  12. 12Toss in cooked seafood, green chillies, salt, sugar, and vinegar. Stir until combined.
  13. 13Taste and adjust seasoning. Let cool before transferring to a container.
  14. 14Taste and adjust seasoning. Let cool before transferring to a container.
  15. 15Taste and adjust seasoning. Let cool before transferring to a container.
  16. 16Serve cold with a fresh baguette.
  17. 17Serve cold with a fresh baguette.
  18. 18Serve cold with a fresh baguette.

Ingredients

  • 2 tbsp vegetable oil
  • 2 tbsp vegetable oil
  • 2 tbsp vegetable oil
  • 1 large onion, sliced
  • 1 large onion, sliced
  • 1 large onion, sliced
  • 5 garlic cloves, sliced
  • 5 garlic cloves, sliced
  • 5 garlic cloves, sliced
  • 1 tbsp mustard seeds
  • 1 tbsp mustard seeds
  • 1 tbsp mustard seeds
  • 1 Vindaye Spice Mix
  • 1 Vindaye Spice Mix
  • 1 Vindaye Spice Mix
  • 300 g octopus tentacle, cooked, sliced
  • 300 g octopus tentacle, cooked, sliced
  • 300 g octopus tentacle, cooked, sliced
  • 300 g prawn tails, cooked
  • 300 g prawn tails, cooked
  • 300 g prawn tails, cooked
  • 300 g white fish fillets, chopped, fried
  • 300 g white fish fillets, chopped, fried
  • 300 g white fish fillets, chopped, fried
  • 3 green chillies, sliced
  • 3 green chillies, sliced
  • 3 green chillies, sliced
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 2 tsp sugar
  • 2 tsp sugar
  • 2 tsp sugar
  • 3 tbsp white vinegar
  • 3 tbsp white vinegar
  • 3 tbsp white vinegar

Equipment

frying panwokspoonspatula