Chili Vegetale
Directions
- 1Cook the diced vegetables with a drizzle of oil in a pot over high heat until softened.
- 2Cook the diced vegetables with a drizzle of oil in a pot over high heat until softened.
- 3Cook the diced vegetables with a drizzle of oil in a pot over high heat until softened.
- 4Add all other ingredients and make sure to drain and wash the legumes.
- 5Add all other ingredients and make sure to drain and wash the legumes.
- 6Add all other ingredients and make sure to drain and wash the legumes.
- 7Mix well, close with a lid, and cook over low heat for an hour and a half, stirring occasionally with a spoon.
- 8Mix well, close with a lid, and cook over low heat for an hour and a half, stirring occasionally with a spoon.
- 9Mix well, close with a lid, and cook over low heat for an hour and a half, stirring occasionally with a spoon.
- 10Once ready, portion and store.
- 11Once ready, portion and store.
- 12Once ready, portion and store.
Ingredients
- 1 cipolla piccola
- 1 cipolla piccola
- 1 cipolla piccola
- 1 peperone
- 1 peperone
- 1 peperone
- 60 gr pomodorini
- 60 gr pomodorini
- 60 gr pomodorini
- 2 ml olio
- 2 ml olio
- 2 ml olio
- 450 gr lenticchie
- 450 gr lenticchie
- 450 gr lenticchie
- 200 gr fagioli neri
- 200 gr fagioli neri
- 200 gr fagioli neri
- 350 ml passata di pomodoro
- 350 ml passata di pomodoro
- 350 ml passata di pomodoro
- 300 ml acqua
- 300 ml acqua
- 300 ml acqua
- 1 gr dolcificante
- 1 gr dolcificante
- 1 gr dolcificante
- 4 gr spezie: chili, peperoncino, sale, pepe, aglio, erbe aromatiche
- 4 gr spezie: chili, peperoncino, sale, pepe, aglio, erbe aromatiche
- 4 gr spezie: chili, peperoncino, sale, pepe, aglio, erbe aromatiche
- 30 ml salsa BBQ 0 Kcal
- 30 ml salsa BBQ 0 Kcal
- 30 ml salsa BBQ 0 Kcal
Tips
- The chili can be stored in the fridge for 3-4 days, or in the freezer for up to 3 months in an airtight container.
- 1 of 6 (290gr) has 148 Kcal 26 C / 10 P / 1.1 F
- Use Prozis BBQ sauce with code ALANVALCA