Creamy Cajun Steak Pasta

30 mins
Serves 10
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Directions

  1. 1Combine 3.75 cups of 0% fat cottage cheese, 1.25 cups of tomato sauce, 1 Tbsp of Cajun seasoning, 4 garlic cloves, and 0.5 cup of fat free milk in a blender until smooth. Cover and set aside.
  2. 2Combine 3.75 cups of 0% fat cottage cheese, 1.25 cups of tomato sauce, 1 Tbsp of Cajun seasoning, 4 garlic cloves, and 0.5 cup of fat free milk in a blender until smooth. Cover and set aside.
  3. 3Combine 3.75 cups of 0% fat cottage cheese, 1.25 cups of tomato sauce, 1 Tbsp of Cajun seasoning, 4 garlic cloves, and 0.5 cup of fat free milk in a blender until smooth. Cover and set aside.
  4. 4Dice 60oz of lean steak into pieces and season with Cajun seasoning and 1 Tbsp of black pepper.
  5. 5Dice 60oz of lean steak into pieces and season with Cajun seasoning and 1 Tbsp of black pepper.
  6. 6Dice 60oz of lean steak into pieces and season with Cajun seasoning and 1 Tbsp of black pepper.
  7. 7Cook the steak on high heat until it develops a nice color, add 1 Tbsp of light butter, and mix.
  8. 8Cook the steak on high heat until it develops a nice color, add 1 Tbsp of light butter, and mix.
  9. 9Cook the steak on high heat until it develops a nice color, add 1 Tbsp of light butter, and mix.
  10. 10Combine cooked pasta with the sauce until the noodles are covered.
  11. 11Combine cooked pasta with the sauce until the noodles are covered.
  12. 12Combine cooked pasta with the sauce until the noodles are covered.
  13. 13Top with the steak and fresh chives.
  14. 14Top with the steak and fresh chives.
  15. 15Top with the steak and fresh chives.

Ingredients

  • 3.75 Cups Cottage Cheese (0% Fat)
  • 3.75 Cups Cottage Cheese (0% Fat)
  • 3.75 Cups Cottage Cheese (0% Fat)
  • 1.25 Cups Tomato Sauce
  • 1.25 Cups Tomato Sauce
  • 1.25 Cups Tomato Sauce
  • 1 Tbsp Cajun Seasoning
  • 1 Tbsp Cajun Seasoning
  • 1 Tbsp Cajun Seasoning
  • 4 Garlic Cloves
  • 4 Garlic Cloves
  • 4 Garlic Cloves
  • 0.5 Cup Fat Free Milk
  • 0.5 Cup Fat Free Milk
  • 0.5 Cup Fat Free Milk
  • 60 oz Lean Steak (Top Round or Skirt)
  • 60 oz Lean Steak (Top Round or Skirt)
  • 60 oz Lean Steak (Top Round or Skirt)
  • 1 Tbsp Black Pepper
  • 1 Tbsp Black Pepper
  • 1 Tbsp Black Pepper
  • 1 Tbsp Light Butter
  • 1 Tbsp Light Butter
  • 1 Tbsp Light Butter
  • 20 oz Dry Protein Pasta
  • 20 oz Dry Protein Pasta
  • 20 oz Dry Protein Pasta
  • 10 g Fresh Chives
  • 10 g Fresh Chives
  • 10 g Fresh Chives

Equipment

blenderknifefrying panmeasuring cupsmeasuring spoons