Directions
- 1Combine 3.75 cups of 0% fat cottage cheese, 1.25 cups of tomato sauce, 1 Tbsp of Cajun seasoning, 4 garlic cloves, and 0.5 cup of fat free milk in a blender until smooth. Cover and set aside.
- 2Dice 60oz of lean steak into pieces and season with Cajun seasoning and 1 Tbsp of black pepper.
- 3Cook the steak on high heat until it develops a nice color, add 1 Tbsp of light butter, and mix.
- 4Combine cooked pasta with the sauce until the noodles are covered.
- 5Top with the steak and fresh chives.
Ingredients
- 3.75 Cups Cottage Cheese (0% Fat)
- 1.25 Cups Tomato Sauce
- 1 Tbsp Cajun Seasoning
- 4 Garlic Cloves
- 0.5 Cup Fat Free Milk
- 60 oz Lean Steak (Top Round or Skirt)
- 1 Tbsp Black Pepper
- 1 Tbsp Light Butter
- 20 oz Dry Protein Pasta
- 10 g Fresh Chives
Equipment
blenderknifefrying panmeasuring cupsmeasuring spoons
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