Healthy High Protein Raising Canes

48 mins
Serves 1
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Directions

  1. 1In a bowl, add light mayo, low sugar ketchup, Worcestershire sauce, salt, pepper and garlic powder. Mix and refrigerate.
  2. 2Cut 400g of potatoes using a crinkle cutter or a knife.
  3. 3Add cooking oil spray, chicken stock powder and paprika to the potatoes. Mix and air fry or oven bake at 200°C/400°F for 20-25 minutes (air fryer) or 25-35 minutes (oven).
  4. 4Cut 500g of chicken breast into thin strips. Season with smoked paprika, cayenne pepper, black pepper, salt and garlic powder. Mix.
  5. 5On a plate, add cornflakes with a dash of the same seasonings and crush into smaller pieces.
  6. 6Dredge each piece of chicken in flour, then whisked eggs, then crushed cornflakes.
  7. 7Spray with light cooking oil and air fry or oven bake at 190°C/375°F for 16-20 minutes (air fryer) or 18-22 minutes (oven), flipping halfway.

Ingredients

  • 170 g low sugar ketchup
  • 45 g Worcestershire sauce
  • 170 g light mayo
  • 1 tsp garlic powder
  • 1.5 tsp salt
  • 1 tsp black pepper
  • 400 g potatoes
  • 1 cooking oil spray
  • 1 tsp chicken stock powder
  • 1 tsp paprika
  • 500 g chicken breast
  • 0.5 tsp smoked paprika
  • 0.5 tsp cayenne pepper
  • 0.5 tsp black pepper
  • 1 tsp garlic salt
  • 100 g cornflakes
  • 100 g flour
  • 2 eggs

Equipment

bowlspoonknifecrinkle cutterair fryer or oven