Healthy High Protein Raising Canes
Directions
- 1In a bowl, add light mayo, low sugar ketchup, Worcestershire sauce, salt, pepper and garlic powder. Mix and refrigerate.
- 2Cut 400g of potatoes using a crinkle cutter or a knife.
- 3Add cooking oil spray, chicken stock powder and paprika to the potatoes. Mix and air fry or oven bake at 200°C/400°F for 20-25 minutes (air fryer) or 25-35 minutes (oven).
- 4Cut 500g of chicken breast into thin strips. Season with smoked paprika, cayenne pepper, black pepper, salt and garlic powder. Mix.
- 5On a plate, add cornflakes with a dash of the same seasonings and crush into smaller pieces.
- 6Dredge each piece of chicken in flour, then whisked eggs, then crushed cornflakes.
- 7Spray with light cooking oil and air fry or oven bake at 190°C/375°F for 16-20 minutes (air fryer) or 18-22 minutes (oven), flipping halfway.
Ingredients
- 170 g low sugar ketchup
- 45 g Worcestershire sauce
- 170 g light mayo
- 1 tsp garlic powder
- 1.5 tsp salt
- 1 tsp black pepper
- 400 g potatoes
- 1 cooking oil spray
- 1 tsp chicken stock powder
- 1 tsp paprika
- 500 g chicken breast
- 0.5 tsp smoked paprika
- 0.5 tsp cayenne pepper
- 0.5 tsp black pepper
- 1 tsp garlic salt
- 100 g cornflakes
- 100 g flour
- 2 eggs
Equipment
bowlspoonknifecrinkle cutterair fryer or oven
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