Honey BBQ Chicken & Garlic Parmesan Potatoes

22 mins
Serves 5
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Directions

  1. 1Slice 1000g of chicken breast into cubes.
  2. 2Slice 1000g of chicken breast into cubes.
  3. 3Slice 1000g of chicken breast into cubes.
  4. 4Season the chicken with 2 tsp garlic powder, 2 tsp smoked paprika, 1.5 tsp cumin, 1.5 tsp salt, 2 tsp black pepper, and 2 tsp olive oil.
  5. 5Season the chicken with 2 tsp garlic powder, 2 tsp smoked paprika, 1.5 tsp cumin, 1.5 tsp salt, 2 tsp black pepper, and 2 tsp olive oil.
  6. 6Season the chicken with 2 tsp garlic powder, 2 tsp smoked paprika, 1.5 tsp cumin, 1.5 tsp salt, 2 tsp black pepper, and 2 tsp olive oil.
  7. 7Mix the chicken thoroughly until the color changes, indicating it's well-seasoned.
  8. 8Mix the chicken thoroughly until the color changes, indicating it's well-seasoned.
  9. 9Mix the chicken thoroughly until the color changes, indicating it's well-seasoned.
  10. 10Cut 1000g of white potatoes into small cubes.
  11. 11Cut 1000g of white potatoes into small cubes.
  12. 12Cut 1000g of white potatoes into small cubes.
  13. 13Season the potatoes with 1.5 tsp salt, 2 tsp Italian herbs, 2 tsp smoked paprika, 1.5 tsp garlic powder, 1.5 tsp onion powder, 30g grated Parmesan, and an optional 2 tsp olive oil.
  14. 14Season the potatoes with 1.5 tsp salt, 2 tsp Italian herbs, 2 tsp smoked paprika, 1.5 tsp garlic powder, 1.5 tsp onion powder, 30g grated Parmesan, and an optional 2 tsp olive oil.
  15. 15Season the potatoes with 1.5 tsp salt, 2 tsp Italian herbs, 2 tsp smoked paprika, 1.5 tsp garlic powder, 1.5 tsp onion powder, 30g grated Parmesan, and an optional 2 tsp olive oil.
  16. 16Mix the seasoned potatoes well.
  17. 17Mix the seasoned potatoes well.
  18. 18Mix the seasoned potatoes well.
  19. 19Oven bake or air fry the potatoes for 20-22 minutes at 200°C (400°F) until golden.
  20. 20Oven bake or air fry the potatoes for 20-22 minutes at 200°C (400°F) until golden.
  21. 21Oven bake or air fry the potatoes for 20-22 minutes at 200°C (400°F) until golden.
  22. 22Cook the seasoned chicken in 30g light butter on medium heat for 5 minutes per side until golden and crispy.
  23. 23Cook the seasoned chicken in 30g light butter on medium heat for 5 minutes per side until golden and crispy.
  24. 24Cook the seasoned chicken in 30g light butter on medium heat for 5 minutes per side until golden and crispy.
  25. 25Lower the heat and drizzle 60g honey and 160g BBQ sauce over the chicken.
  26. 26Lower the heat and drizzle 60g honey and 160g BBQ sauce over the chicken.
  27. 27Lower the heat and drizzle 60g honey and 160g BBQ sauce over the chicken.
  28. 28Add 2 tbsp fresh chopped parsley to the chicken.
  29. 29Add 2 tbsp fresh chopped parsley to the chicken.
  30. 30Add 2 tbsp fresh chopped parsley to the chicken.
  31. 31Mix the chicken until it is well coated and juicy, then set it aside.
  32. 32Mix the chicken until it is well coated and juicy, then set it aside.
  33. 33Mix the chicken until it is well coated and juicy, then set it aside.
  34. 34In a pan, add 200g blended cottage cheese and 300ml milk.
  35. 35In a pan, add 200g blended cottage cheese and 300ml milk.
  36. 36In a pan, add 200g blended cottage cheese and 300ml milk.
  37. 37Add 1 tsp Italian herbs, 1 tsp garlic powder, and 40g grated Parmesan to the creamy sauce mixture.
  38. 38Add 1 tsp Italian herbs, 1 tsp garlic powder, and 40g grated Parmesan to the creamy sauce mixture.
  39. 39Add 1 tsp Italian herbs, 1 tsp garlic powder, and 40g grated Parmesan to the creamy sauce mixture.
  40. 40Stir the creamy sauce until smooth.
  41. 41Stir the creamy sauce until smooth.
  42. 42Stir the creamy sauce until smooth.
  43. 43Add the crispy potatoes to the creamy sauce.
  44. 44Add the crispy potatoes to the creamy sauce.
  45. 45Add the crispy potatoes to the creamy sauce.
  46. 46Stir the potatoes until fully coated and indulgent.
  47. 47Stir the potatoes until fully coated and indulgent.
  48. 48Stir the potatoes until fully coated and indulgent.
  49. 49Serve the creamy garlic Parmesan potatoes alongside the honey BBQ chicken.
  50. 50Serve the creamy garlic Parmesan potatoes alongside the honey BBQ chicken.
  51. 51Serve the creamy garlic Parmesan potatoes alongside the honey BBQ chicken.

Ingredients

  • 1000 g Raw Chicken Breast
  • 1000 g Raw Chicken Breast
  • 1000 g Raw Chicken Breast
  • 2 Tsp Garlic Powder
  • 2 Tsp Garlic Powder
  • 2 Tsp Garlic Powder
  • 2 Tsp Smoked Paprika
  • 2 Tsp Smoked Paprika
  • 2 Tsp Smoked Paprika
  • 1.5 Tsp Cumin
  • 1.5 Tsp Cumin
  • 1.5 Tsp Cumin
  • 1.5 Tsp Salt
  • 1.5 Tsp Salt
  • 1.5 Tsp Salt
  • 2 Tsp Black Pepper
  • 2 Tsp Black Pepper
  • 2 Tsp Black Pepper
  • 2 Tsp Olive Oil
  • 2 Tsp Olive Oil
  • 2 Tsp Olive Oil
  • 30 g Light Butter
  • 30 g Light Butter
  • 30 g Light Butter
  • 60 g Honey
  • 60 g Honey
  • 60 g Honey
  • 160 g Sugar Free BBQ Sauce (Brand: G Hughes)
  • 160 g Sugar Free BBQ Sauce (Brand: G Hughes)
  • 160 g Sugar Free BBQ Sauce (Brand: G Hughes)
  • 2 Tbsp Fresh Parsley
  • 2 Tbsp Fresh Parsley
  • 2 Tbsp Fresh Parsley
  • 1000 g Uncooked Potatoes
  • 1000 g Uncooked Potatoes
  • 1000 g Uncooked Potatoes
  • 1.5 Tsp Salt
  • 1.5 Tsp Salt
  • 1.5 Tsp Salt
  • 2 Tsp Italian Herbs
  • 2 Tsp Italian Herbs
  • 2 Tsp Italian Herbs
  • 2 Tsp Smoked Paprika
  • 2 Tsp Smoked Paprika
  • 2 Tsp Smoked Paprika
  • 1.5 Tsp Garlic Powder
  • 1.5 Tsp Garlic Powder
  • 1.5 Tsp Garlic Powder
  • 1.5 Tsp Onion Powder
  • 1.5 Tsp Onion Powder
  • 1.5 Tsp Onion Powder
  • 30 g Grated Parmigiano Reggiano
  • 30 g Grated Parmigiano Reggiano
  • 30 g Grated Parmigiano Reggiano
  • 2 Tsp Olive Oil
  • 2 Tsp Olive Oil
  • 2 Tsp Olive Oil
  • 200 g Fat Free Cottage Cheese
  • 200 g Fat Free Cottage Cheese
  • 200 g Fat Free Cottage Cheese
  • 300 ml 1% Milk
  • 300 ml 1% Milk
  • 300 ml 1% Milk
  • 1 Tsp Italian Herbs
  • 1 Tsp Italian Herbs
  • 1 Tsp Italian Herbs
  • 1 Tsp Garlic Powder
  • 1 Tsp Garlic Powder
  • 1 Tsp Garlic Powder
  • 40 g Grated Parmesan
  • 40 g Grated Parmesan
  • 40 g Grated Parmesan

Equipment

knifebaking trayovenair fryerfrying panspoonblenderwooden spatulameal prep containers

Tips

  • If the chicken doesn't change color during seasoning, it's not well-seasoned.
  • Cook chicken on medium heat for 5 minutes per side till golden and crispy.
  • Lower the heat when adding honey and BBQ sauce to the chicken; mix for 1 minute till well coated.
  • Oven bake or air fry potatoes for 20-22 minutes until golden and crusted.
  • When adding blended sauce to the pan, make sure it’s low heat and do not cook the sauce.