Directions
- 1Slice 1000g of chicken breast into cubes.
- 2Season the chicken with 2 tsp garlic powder, 2 tsp smoked paprika, 1.5 tsp cumin, 1.5 tsp salt, 2 tsp black pepper, and 2 tsp olive oil.
- 3Mix the chicken thoroughly until the color changes, indicating it's well-seasoned.
- 4Cut 1000g of white potatoes into small cubes.
- 5Season the potatoes with 1.5 tsp salt, 2 tsp Italian herbs, 2 tsp smoked paprika, 1.5 tsp garlic powder, 1.5 tsp onion powder, 30g grated Parmesan, and an optional 2 tsp olive oil.
- 6Mix the seasoned potatoes well.
- 7Oven bake or air fry the potatoes for 20-22 minutes at 200°C (400°F) until golden.
- 8Cook the seasoned chicken in 30g light butter on medium heat for 5 minutes per side until golden and crispy.
- 9Lower the heat and drizzle 60g honey and 160g BBQ sauce over the chicken.
- 10Add 2 tbsp fresh chopped parsley to the chicken.
- 11Mix the chicken until it is well coated and juicy, then set it aside.
- 12In a pan, add 200g blended cottage cheese and 300ml milk.
- 13Add 1 tsp Italian herbs, 1 tsp garlic powder, and 40g grated Parmesan to the creamy sauce mixture.
- 14Stir the creamy sauce until smooth.
- 15Add the crispy potatoes to the creamy sauce.
- 16Stir the potatoes until fully coated and indulgent.
- 17Serve the creamy garlic Parmesan potatoes alongside the honey BBQ chicken.
Ingredients
- 1000 g Raw Chicken Breast
- 2 Tsp Garlic Powder
- 2 Tsp Smoked Paprika
- 1.5 Tsp Cumin
- 1.5 Tsp Salt
- 2 Tsp Black Pepper
- 2 Tsp Olive Oil
- 30 g Light Butter
- 60 g Honey
- 160 g Sugar Free BBQ Sauce (Brand: G Hughes)
- 2 Tbsp Fresh Parsley
- 1000 g Uncooked Potatoes
- 1.5 Tsp Salt
- 2 Tsp Italian Herbs
- 2 Tsp Smoked Paprika
- 1.5 Tsp Garlic Powder
- 1.5 Tsp Onion Powder
- 30 g Grated Parmigiano Reggiano
- 2 Tsp Olive Oil
- 200 g Fat Free Cottage Cheese
- 300 ml 1% Milk
- 1 Tsp Italian Herbs
- 1 Tsp Garlic Powder
- 40 g Grated Parmesan
Equipment
knifebaking trayovenair fryerfrying panspoonblenderwooden spatulameal prep containers
Tips
- If the chicken doesn't change color during seasoning, it's not well-seasoned.
- Cook chicken on medium heat for 5 minutes per side till golden and crispy.
- Lower the heat when adding honey and BBQ sauce to the chicken; mix for 1 minute till well coated.
- Oven bake or air fry potatoes for 20-22 minutes until golden and crusted.
- When adding blended sauce to the pan, make sure it’s low heat and do not cook the sauce.
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