High Protein Grilled Chicken Alfredo Pasta

Serves 4
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Directions

  1. 1Cut the chicken breast into cubes.
  2. 2Cut the chicken breast into cubes.
  3. 3Cut the chicken breast into cubes.
  4. 4Season the chicken with salt, Italian herbs, parsley, chili flakes, garlic powder, paprika, and olive oil.
  5. 5Season the chicken with salt, Italian herbs, parsley, chili flakes, garlic powder, paprika, and olive oil.
  6. 6Season the chicken with salt, Italian herbs, parsley, chili flakes, garlic powder, paprika, and olive oil.
  7. 7Mix until the color changes.
  8. 8Mix until the color changes.
  9. 9Mix until the color changes.
  10. 10Cook chicken in light butter for 6-8 minutes on medium-high heat until golden brown and crispy.
  11. 11Cook chicken in light butter for 6-8 minutes on medium-high heat until golden brown and crispy.
  12. 12Cook chicken in light butter for 6-8 minutes on medium-high heat until golden brown and crispy.
  13. 13Add some more butter and mix, then set the chicken aside.
  14. 14Add some more butter and mix, then set the chicken aside.
  15. 15Add some more butter and mix, then set the chicken aside.
  16. 16In the same pan, add chopped onion and garlic.
  17. 17In the same pan, add chopped onion and garlic.
  18. 18In the same pan, add chopped onion and garlic.
  19. 19Cook for 5-6 minutes until soft.
  20. 20Cook for 5-6 minutes until soft.
  21. 21Cook for 5-6 minutes until soft.
  22. 22Add extra seasoning: salt, parsley, Italian herbs, paprika, and chili flakes.
  23. 23Add extra seasoning: salt, parsley, Italian herbs, paprika, and chili flakes.
  24. 24Add extra seasoning: salt, parsley, Italian herbs, paprika, and chili flakes.
  25. 25Mix well, then add tomato sauce.
  26. 26Mix well, then add tomato sauce.
  27. 27Mix well, then add tomato sauce.
  28. 28Cook for 5 minutes until thick.
  29. 29Cook for 5 minutes until thick.
  30. 30Cook for 5 minutes until thick.
  31. 31Add evaporated milk, light cream cheese, and parmesan cheese.
  32. 32Add evaporated milk, light cream cheese, and parmesan cheese.
  33. 33Add evaporated milk, light cream cheese, and parmesan cheese.
  34. 34Stir until it thickens.
  35. 35Stir until it thickens.
  36. 36Stir until it thickens.
  37. 37Add the cooked pasta.
  38. 38Add the cooked pasta.
  39. 39Add the cooked pasta.
  40. 40Mix until creamy and indulgent.
  41. 41Mix until creamy and indulgent.
  42. 42Mix until creamy and indulgent.
  43. 43Serve with the grilled chicken.
  44. 44Serve with the grilled chicken.
  45. 45Serve with the grilled chicken.

Ingredients

  • 800 g Chicken Breast
  • 800 g Chicken Breast
  • 800 g Chicken Breast
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 2 Tsp Italian Herbs
  • 2 Tsp Italian Herbs
  • 2 Tsp Italian Herbs
  • 1.5 Tsp Parsley
  • 1.5 Tsp Parsley
  • 1.5 Tsp Parsley
  • 1 Tsp Chilli Flakes
  • 1 Tsp Chilli Flakes
  • 1 Tsp Chilli Flakes
  • 1.5 Tsp Garlic Powder
  • 1.5 Tsp Garlic Powder
  • 1.5 Tsp Garlic Powder
  • 1.5 Tsp Paprika
  • 1.5 Tsp Paprika
  • 1.5 Tsp Paprika
  • 2 Tsp Olive Oil
  • 2 Tsp Olive Oil
  • 2 Tsp Olive Oil
  • 20 g Light Butter
  • 20 g Light Butter
  • 20 g Light Butter
  • 210 g Uncooked Pasta
  • 210 g Uncooked Pasta
  • 210 g Uncooked Pasta
  • 520 g Cooked Pasta
  • 520 g Cooked Pasta
  • 520 g Cooked Pasta
  • 80 g Chopped White Onion
  • 80 g Chopped White Onion
  • 80 g Chopped White Onion
  • 4 Chopped Garlic Cloves
  • 4 Chopped Garlic Cloves
  • 4 Chopped Garlic Cloves
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1 Tsp Italian Herbs
  • 1 Tsp Italian Herbs
  • 1 Tsp Italian Herbs
  • 1 Tsp Parsley
  • 1 Tsp Parsley
  • 1 Tsp Parsley
  • 0.5 Tsp Chilli Flakes
  • 0.5 Tsp Chilli Flakes
  • 0.5 Tsp Chilli Flakes
  • 1 Tsp Paprika
  • 1 Tsp Paprika
  • 1 Tsp Paprika
  • 150 g Tomato Sauce
  • 150 g Tomato Sauce
  • 150 g Tomato Sauce
  • 300 ml Light Evaporated Milk
  • 300 ml Light Evaporated Milk
  • 300 ml Light Evaporated Milk
  • 130 g Light Cream Cheese
  • 130 g Light Cream Cheese
  • 130 g Light Cream Cheese
  • 30 g Grated Parmesan Cheese
  • 30 g Grated Parmesan Cheese
  • 30 g Grated Parmesan Cheese

Equipment

panknifecutting boardtongsspatulawhisk

Tips

  • Remove chili flakes if you don re't like spicy food.
  • Add extra pasta water if the sauce is too thick.
  • To reheat, place both chicken and pasta in a pan on low heat, cover with a lid for 5 minutes. Add a little milk if the sauce is too solid.