High Protein Grilled Chicken Alfredo Pasta

Serves 4
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Directions

  1. 1Cut the chicken breast into cubes.
  2. 2Season the chicken with salt, Italian herbs, parsley, chili flakes, garlic powder, paprika, and olive oil.
  3. 3Mix until the color changes.
  4. 4Cook chicken in light butter for 6-8 minutes on medium-high heat until golden brown and crispy.
  5. 5Add some more butter and mix, then set the chicken aside.
  6. 6In the same pan, add chopped onion and garlic.
  7. 7Cook for 5-6 minutes until soft.
  8. 8Add extra seasoning: salt, parsley, Italian herbs, paprika, and chili flakes.
  9. 9Mix well, then add tomato sauce.
  10. 10Cook for 5 minutes until thick.
  11. 11Add evaporated milk, light cream cheese, and parmesan cheese.
  12. 12Stir until it thickens.
  13. 13Add the cooked pasta.
  14. 14Mix until creamy and indulgent.
  15. 15Serve with the grilled chicken.

Ingredients

  • 800 g Chicken Breast
  • 1 Tsp Salt
  • 2 Tsp Italian Herbs
  • 1.5 Tsp Parsley
  • 1 Tsp Chilli Flakes
  • 1.5 Tsp Garlic Powder
  • 1.5 Tsp Paprika
  • 2 Tsp Olive Oil
  • 20 g Light Butter
  • 210 g Uncooked Pasta
  • 520 g Cooked Pasta
  • 80 g Chopped White Onion
  • 4 Chopped Garlic Cloves
  • 1 Tsp Salt
  • 1 Tsp Italian Herbs
  • 1 Tsp Parsley
  • 0.5 Tsp Chilli Flakes
  • 1 Tsp Paprika
  • 150 g Tomato Sauce
  • 300 ml Light Evaporated Milk
  • 130 g Light Cream Cheese
  • 30 g Grated Parmesan Cheese

Equipment

panknifecutting boardtongsspatulawhisk

Tips

  • Remove chili flakes if you don re't like spicy food.
  • Add extra pasta water if the sauce is too thick.
  • To reheat, place both chicken and pasta in a pan on low heat, cover with a lid for 5 minutes. Add a little milk if the sauce is too solid.

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