High Protein Creamy Spicy Chicken Pasta
Serves 4
Directions
- 1Dice the chicken breast into cubes.
- 2Add garlic powder, onion powder, cayenne, salt and pepper.
- 3Mix well with your hands till fully coated.
- 4Boil the penne pasta in salted water and save a little bit of the pasta water to use in the sauce.
- 5Cook the chicken on high heat with some cooking spray till golden brown and tender, then set aside.
- 6Melt down some light butter, add garlic, chilli flakes and stir till fragrant.
- 7Add evaporated milk, chicken stock, tomato sauce, light cream cheese and pasta water.
- 8Let that fully melt down.
- 9Add grated Parmesan and a few more seasonings.
- 10Stir on low heat till the sauce thickens.
- 11Add back the cooked chicken, drained pasta and fresh parsley.
- 12Mix it all together till rich and creamy.
- 13Box everything up into four equal servings.
- 14Garnish with Parmesan.
Ingredients
- 650 g chicken breast
- 1 tsp garlic powder
- 1 tsp onion powder
- 0.5 tsp cayenne
- 1 tsp salt
- 1 tsp pepper
- cooking spray
- 200 ml light evaporated milk
- 100 g tomato sauce/passata
- 120 ml chicken stock
- 80 g light cream cheese
- 80 ml pasta water
- 40 g Parmesan
- 1 tsp paprika
- to taste salt
- 4 garlic cloves
- 1 tsp chilli flakes
- 15 g light butter
- 300 g penne pasta
- fresh chopped parsley
- Parmesan
Equipment
panpotwooden spoon
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