Easy, Healthier Garlic Beef Pasta

25 mins
Serves 3
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Directions

  1. 1Add salt to boiling water.
  2. 2Add salt to boiling water.
  3. 3Add salt to boiling water.
  4. 4Add 170g of pasta to the boiling salted water.
  5. 5Add 170g of pasta to the boiling salted water.
  6. 6Add 170g of pasta to the boiling salted water.
  7. 7Cook the pasta for 8 minutes.
  8. 8Cook the pasta for 8 minutes.
  9. 9Cook the pasta for 8 minutes.
  10. 10Save 1/3 cup of pasta water.
  11. 11Save 1/3 cup of pasta water.
  12. 12Save 1/3 cup of pasta water.
  13. 13Drain the pasta and set it aside.
  14. 14Drain the pasta and set it aside.
  15. 15Drain the pasta and set it aside.
  16. 16Add 2 tbsp of minced garlic to a pan with olive oil.
  17. 17Add 2 tbsp of minced garlic to a pan with olive oil.
  18. 18Add 2 tbsp of minced garlic to a pan with olive oil.
  19. 19Add diced red onion to the pan.
  20. 20Add diced red onion to the pan.
  21. 21Add diced red onion to the pan.
  22. 22Cook until the garlic and onion are soft.
  23. 23Cook until the garlic and onion are soft.
  24. 24Cook until the garlic and onion are soft.
  25. 25Make space in the pan for the beef.
  26. 26Make space in the pan for the beef.
  27. 27Make space in the pan for the beef.
  28. 28Add 500g of lean ground beef to the pan.
  29. 29Add 500g of lean ground beef to the pan.
  30. 30Add 500g of lean ground beef to the pan.
  31. 31Add 1 tsp of salt, pepper, paprika, chili powder, and oregano to the beef.
  32. 32Add 1 tsp of salt, pepper, paprika, chili powder, and oregano to the beef.
  33. 33Add 1 tsp of salt, pepper, paprika, chili powder, and oregano to the beef.
  34. 34Cook the beef until it is soft and browned.
  35. 35Cook the beef until it is soft and browned.
  36. 36Cook the beef until it is soft and browned.
  37. 37Set the cooked beef aside.
  38. 38Set the cooked beef aside.
  39. 39Set the cooked beef aside.
  40. 40Add 1 cup of tomato sauce to the pan.
  41. 41Add 1 cup of tomato sauce to the pan.
  42. 42Add 1 cup of tomato sauce to the pan.
  43. 43Add 1 cup of beef broth to the pan.
  44. 44Add 1 cup of beef broth to the pan.
  45. 45Add 1 cup of beef broth to the pan.
  46. 46Add 1 cup of milk to the pan.
  47. 47Add 1 cup of milk to the pan.
  48. 48Add 1 cup of milk to the pan.
  49. 49Add the saved 1/3 cup of pasta water to the sauce.
  50. 50Add the saved 1/3 cup of pasta water to the sauce.
  51. 51Add the saved 1/3 cup of pasta water to the sauce.
  52. 52Stir the sauce and bring it to a boil until it thickens.
  53. 53Stir the sauce and bring it to a boil until it thickens.
  54. 54Stir the sauce and bring it to a boil until it thickens.
  55. 55Add 1/2 cup of low-fat cheese to the sauce.
  56. 56Add 1/2 cup of low-fat cheese to the sauce.
  57. 57Add 1/2 cup of low-fat cheese to the sauce.
  58. 58Mix the cheese into the sauce on low heat.
  59. 59Mix the cheese into the sauce on low heat.
  60. 60Mix the cheese into the sauce on low heat.
  61. 61Add the cooked pasta to the sauce.
  62. 62Add the cooked pasta to the sauce.
  63. 63Add the cooked pasta to the sauce.
  64. 64Add the cooked beef to the pasta and sauce.
  65. 65Add the cooked beef to the pasta and sauce.
  66. 66Add the cooked beef to the pasta and sauce.
  67. 67Mix everything well together.
  68. 68Mix everything well together.
  69. 69Mix everything well together.

Ingredients

  • water
  • water
  • water
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 170 g pasta
  • 170 g pasta
  • 170 g pasta
  • 1 tsp olive oil
  • 1 tsp olive oil
  • 1 tsp olive oil
  • 2 tbsp minced garlic
  • 2 tbsp minced garlic
  • 2 tbsp minced garlic
  • 1 red onion
  • 1 red onion
  • 1 red onion
  • 500 g lean ground beef
  • 500 g lean ground beef
  • 500 g lean ground beef
  • 1 tsp pepper
  • 1 tsp pepper
  • 1 tsp pepper
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp chili powder
  • 1 tsp chili powder
  • 1 tsp chili powder
  • 1 tsp oregano
  • 1 tsp oregano
  • 1 tsp oregano
  • 1 cup tomato sauce
  • 1 cup tomato sauce
  • 1 cup tomato sauce
  • 1 cup beef broth
  • 1 cup beef broth
  • 1 cup beef broth
  • 1 cup milk
  • 1 cup milk
  • 1 cup milk
  • 0.33 cup pasta water
  • 0.33 cup pasta water
  • 0.33 cup pasta water
  • 0.5 cup low fat cheese
  • 0.5 cup low fat cheese
  • 0.5 cup low fat cheese

Equipment

potpan

Tips

  • Be patient and let the sauce boil for a bit until it slightly thickens. Then make sure to lower the heat before mixing in the cheese so it doesn’t curdle!
  • For a spicy kick, feel free to add 1 tsp of chili flakes into your sauce mix
  • Double this recipe for up to 6 servings for the week!
  • chopped zucchini is a great veggie addition to this recipe.
  • Any type of pasta of your choice works great here such as a low carb option, chickpea, high protein, veggie, and more.