Pretzel Bites

30m
Serves 1
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Directions

  1. 1Mix all purpose flour, baking powder, salt, non-fat Greek yogurt, and egg together to get your dough.
  2. 2Lightly flour your surface as the dough will be sticky.
  3. 3Roll the dough into a small rope.
  4. 4Cut the dough rope into bite-size pieces.
  5. 5Mix together 1 teaspoon of baking soda and 1/4 cup of water.
  6. 6Brush the pretzel bites with the baking soda and water mixture before putting them into the oven.
  7. 7Bake at 375 degrees Fahrenheit for 15-20 minutes.
  8. 8When they come out of the oven, brush with butter.
  9. 9Sprinkle with salt.

Ingredients

  • 1.5 cups all purpose flour
  • 1.5 tsp baking powder
  • 0.25 tsp salt
  • 1 cup non fat Greek yogurt
  • 1 egg
  • 1 tsp baking soda
  • 0.25 cup water
  • butter
  • salt

Equipment

ovenbowlbaking sheetparchment paperknifepastry brush

Tips

  • Protein packed
  • No seed oils
  • Perfect texture
  • Comes together from start to finish in under 30 minutes