Serves 1
Directions
- 1Add the chopped onions and sliced mushrooms to a pan and saute
- 2Add the spinach and saute
- 3Make a creamy protein rich bechamel sauce made with milk rather than cream
- 4Layer the ingredients in a baking dish.
- 5Bake until golden and bubbly, and serve.
Ingredients
- olive oil
- onion chopped
- garlic, minced
- mushrooms, thinly sliced
- spinach
- milk
- chicken or veggie broth
- flour
- nutmeg
- parmesan cheese
- gruyere or mozzarella cheese
Equipment
skilletsaucepanbaking dish
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