Serves 1
Directions
- 1Chop the pancetta, discarding the skin.
- 2Chop the broccoli.
- 3Halve the tomatoes.
- 4Chop the garlic and chili.
- 5Peel and chop the prawns.
- 6Add the pancetta to a pan and cook until crispy.
- 7Remove the pancetta from the pan.
- 8Add the prawn heads and shells to the fat in the pan.
- 9Remove the shells and heads once they smell like prawns.
- 10Add the broccoli and tomatoes to the pan.
- 11Cook the pasta.
- 12Add the garlic and chilli to the pan.
- 13Add the chicken stock pot.
- 14Add the prawns.
- 15Add the cooked pancetta, reserving a little for garnish.
- 16Add the cooked pasta.
- 17Add some pasta water.
- 18Add a little bit of salt.
Ingredients
- pancetta
- broccoli
- tomatoes
- 2 long red chili
- garlic
- prawns
- high protein pasta
- 1 chicken stock pot
- little bit salt
Equipment
knifecutting boardplatebowlpotpan
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