Tuscan Chicken & Alfredo Rice

Serves 4
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Directions

  1. 1Season chicken breast with smoked paprika, onion powder, garlic powder, salt, pepper and Italian seasoning.
  2. 2Season chicken breast with smoked paprika, onion powder, garlic powder, salt, pepper and Italian seasoning.
  3. 3Season chicken breast with smoked paprika, onion powder, garlic powder, salt, pepper and Italian seasoning.
  4. 4Mix well with hands.
  5. 5Mix well with hands.
  6. 6Mix well with hands.
  7. 7Air fry or grill the chicken.
  8. 8Air fry or grill the chicken.
  9. 9Air fry or grill the chicken.
  10. 10Chop the chicken to cubes and set aside.
  11. 11Chop the chicken to cubes and set aside.
  12. 12Chop the chicken to cubes and set aside.
  13. 13For the sauce add reduce fat cream cheese, fat free cottage cheese and Parmesan.
  14. 14For the sauce add reduce fat cream cheese, fat free cottage cheese and Parmesan.
  15. 15For the sauce add reduce fat cream cheese, fat free cottage cheese and Parmesan.
  16. 16Mix well until smooth.
  17. 17Mix well until smooth.
  18. 18Mix well until smooth.
  19. 19Sauté white onions and garlic.
  20. 20Sauté white onions and garlic.
  21. 21Sauté white onions and garlic.
  22. 22Simmer half cup of chicken broth and add the spinach.
  23. 23Simmer half cup of chicken broth and add the spinach.
  24. 24Simmer half cup of chicken broth and add the spinach.
  25. 25Add the sauce.
  26. 26Add the sauce.
  27. 27Add the sauce.
  28. 28Add 56 grams of reduced fat cheddar.
  29. 29Add 56 grams of reduced fat cheddar.
  30. 30Add 56 grams of reduced fat cheddar.
  31. 31Add three cups of already prepared minute rice.
  32. 32Add three cups of already prepared minute rice.
  33. 33Add three cups of already prepared minute rice.
  34. 34Cook on low heat and stir until the cheese melts.
  35. 35Cook on low heat and stir until the cheese melts.
  36. 36Cook on low heat and stir until the cheese melts.
  37. 37Add the chicken and the sun dried tomatoes.
  38. 38Add the chicken and the sun dried tomatoes.
  39. 39Add the chicken and the sun dried tomatoes.

Ingredients

  • pounds chicken breast
  • pounds chicken breast
  • pounds chicken breast
  • smoked paprika
  • smoked paprika
  • smoked paprika
  • onion powder
  • onion powder
  • onion powder
  • garlic powder
  • garlic powder
  • garlic powder
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • Italian seasoning
  • Italian seasoning
  • Italian seasoning
  • cream cheese
  • cream cheese
  • cream cheese
  • grams fat free cottage cheese
  • grams fat free cottage cheese
  • grams fat free cottage cheese
  • Parmesan
  • Parmesan
  • Parmesan
  • white onions
  • white onions
  • white onions
  • garlic
  • garlic
  • garlic
  • 0.5 cup chicken broth
  • 0.5 cup chicken broth
  • 0.5 cup chicken broth
  • spinach
  • spinach
  • spinach
  • grams reduced fat cheddar
  • grams reduced fat cheddar
  • grams reduced fat cheddar
  • 3 cups minute rice
  • 3 cups minute rice
  • 3 cups minute rice
  • 174 sun dried tomatoes
  • 174 sun dried tomatoes
  • 174 sun dried tomatoes

Equipment

air fryergrillknifepan
Tuscan Chicken & Alfredo Rice | Clip Recipe