Tuscan Chicken & Alfredo Rice
Serves 4
Directions
- 1Season chicken breast with smoked paprika, onion powder, garlic powder, salt, pepper and Italian seasoning.
- 2Mix well with hands.
- 3Air fry or grill the chicken.
- 4Chop the chicken to cubes and set aside.
- 5For the sauce add reduce fat cream cheese, fat free cottage cheese and Parmesan.
- 6Mix well until smooth.
- 7Sauté white onions and garlic.
- 8Simmer half cup of chicken broth and add the spinach.
- 9Add the sauce.
- 10Add 56 grams of reduced fat cheddar.
- 11Add three cups of already prepared minute rice.
- 12Cook on low heat and stir until the cheese melts.
- 13Add the chicken and the sun dried tomatoes.
Ingredients
- pounds chicken breast
- smoked paprika
- onion powder
- garlic powder
- salt
- pepper
- Italian seasoning
- cream cheese
- grams fat free cottage cheese
- Parmesan
- white onions
- garlic
- 0.5 cup chicken broth
- spinach
- grams reduced fat cheddar
- 3 cups minute rice
- 174 sun dried tomatoes
Equipment
air fryergrillknifepan
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