High Protein Butter Chicken & Crispy Masala Potatoes

12m
Serves 4
tiktok.com

Directions

  1. 1Cut chicken thighs into cubes.
  2. 2Add garlic paste, salt, garam masala, paprika, turmeric, chili powder, yogurt, and lemon juice to chicken; mix until color changes.
  3. 3Cut potatoes into small cubes.
  4. 4Season potatoes with salt, paprika, garam masala, garlic powder, and olive oil; mix well.
  5. 5Oven bake or air fry potatoes at 200C/400F for 20-23 minutes until golden and crispy.
  6. 6Place chicken on a sheet pan and oven bake or air fry at 200C/400F for 18-20 minutes until golden and juicy.
  7. 7In a pan, add light butter, sliced onions, and spice mix; cook for 5 minutes.
  8. 8Add garlic paste, cashew nuts, and canned tomatoes; cover and cook for 6-8 minutes.
  9. 9Add mixture to a blender and blend until completely smooth.
  10. 10Add the blended mixture back to the pan on low heat.
  11. 11Add yogurt, evaporated milk, and butter; mix until smooth and creamy.
  12. 12Add back the cooked chicken to the sauce.
  13. 13Serve and enjoy!

Ingredients

  • 800 g Boneless Chicken Thighs
  • 1 tablespoon Garlic Paste
  • 1.5 teaspoon Salt
  • 1.5 teaspoon Garam Masala
  • 1.5 teaspoon Paprika
  • 0.5 teaspoon Turmeric
  • 1 teaspoon Chili Powder
  • 80 g Low Fat Yogurt
  • 1 whole lemon Lemon Juice
  • 800 g White Potatoes
  • 1 teaspoon Salt
  • 1 teaspoon Paprika
  • 1 teaspoon Garam Masala
  • 1 teaspoon Garlic Powder
  • 2 teaspoon Olive Oil
  • 40 g Light Butter
  • 150 g Sliced White Onion
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Garam Masala
  • 0.5 teaspoon Paprika
  • 0.5 teaspoon Turmeric
  • 1 teaspoon Garlic Paste
  • 60 g Cashew Nuts
  • 600 g Canned Tomatoes
  • 100 g Low Fat Yogurt
  • 60 ml Light Evaporated Milk
  • 15 g Light Butter

Equipment

ovenair fryersheet panblenderwok or pan

Tips

  • Marinate chicken for at least 30 mins or overnight
  • Air fry or oven bake potatoes at 200C/400F for 20-23 mins
  • Air fry or oven bake chicken at 200C/400F for 18-20 mins
  • Cook onions in butter for 5 mins before adding garlic, cashews, and tomatoes
  • Cover and cook tomatoes on low heat for 6-8 mins
  • Let sauce cool before blending
  • Add back chicken to sauce