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Dump & Bake Sweet Potato & Black Beans Casserole

1h
Serves 1
tiktok.com

Dump & Bake Sweet Potato & Black Beans Casserole

tiktok.com
1h
Serves 1

Directions

  1. 1Preheat your oven to 400 degrees Fahrenheit.
  2. 2Add black beans to the pan.
  3. 3Add diced sweet potato to the pan.
  4. 4Add taco seasoning to the pan.
  5. 5Add salsa to the pan.
  6. 6Mix everything together until well combined.
  7. 7Spread the uncooked brown rice evenly on top.
  8. 8Whisk together the vegetable broth, salsa, and taco seasoning in a microwave-safe glass and microwave for 2 minutes, or until boiling. Pour it evenly over the casserole.
  9. 9Use a spatula to press the rice into the mixture so it’s submerged.
  10. 10Cover the casserole dish tightly with aluminum foil.
  11. 11Bake on the middle rack of the oven for 55-60 minutes.
  12. 12Remove the foil and stir the casserole.
  13. 13Top with salsa, avocado, and cilantro.
  14. 14Serve and enjoy!

Ingredients

  • 2 cups vegetable broth
  • 2 cans (15-ounce) black beans, drained and rinsed
  • 1 large sweet potato, peeled and diced
  • 1 cup salsa
  • 1 tablespoon taco seasoning
  • 1 cup uncooked brown rice
  • extra salsa
  • avocado
  • cilantro sauce
  • hot sauce

Equipment

9x13" pan or casserole dishmicrowave-safe glassaluminum foilspatula

Tips

  • If it looks like there is still liquid in the casserole dish after baking, stir and continue to bake for 5-10 minutes until the broth is completely absorbed.
  • After baking, remove the casserole from the oven and let it sit, covered, for a few minutes before serving.
  • Add your favorite toppings and enjoy!

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